Swim Workouts | Kiefer Swim Shop Blog

Free Swimming Workouts for Beginners and Advanced Swimmers by Kiefer®

Free Swimming Workouts for Beginners and Advanced Swimmers by Kiefer®

Looking for some free swimming workouts? Whether you’re an absolute beginner or advanced swimmer, we’ve got you covered. Scroll down below and click on beginner, short, or…

Kiefer Swim Workout: Freestyle Kick

Kiefer Swim Workout: Freestyle Kick

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to get started…

Kiefer Swim Workout: Speed Work

Kiefer Swim Workout: Speed Work

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to get started…

Kiefer Swim Workout: IM Accelerator

Kiefer Swim Workout: IM Accelerator

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to get started…

Kiefer Swim Workout: Breath Mastery

Kiefer Swim Workout: Breath Mastery

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to get started…

Kiefer Swim Workout: Broken 2’s and 5’s

Kiefer Swim Workout: Broken 2’s and 5’s

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to get started…

Kiefer Swim Workout: Break It Down

Kiefer Swim Workout: Break It Down

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to get started…

Kiefer Swim Workout: Get Up and Move!

Kiefer Swim Workout: Get Up and Move!

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to get started…

Kiefer Swim Workout: Wash Away

Kiefer Swim Workout: Wash Away

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to get started…