Kiefer Swim Shop Blog
Spreading success in swim fitness and aquatic safety.
Kiefer Swim Workout: Limited Free
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to get started today!
Focus: Can you handle it? Less than 50% of this workout is freestyle.
Kiefer Swim Workout: Short
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Kiefer Swim Workout: Descend Repeats
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to get started today!
Focus: Control your speed on the mini sets, descend main.
Kiefer Swim Workout: Short
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Kiefer Swim Workout: Extreme Ladders
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to get started today!
Focus: Control your climb.
Kiefer Swim Workout: Short
Download short swim workout PDF
Warm Up:
300 swim
200 pull
100 kick
600 yards
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Kiefer Swim Workout: Breaststroke and IM
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to get started today!
Focus: Work smart, swim smart.
Kiefer Swim Workout: Short
Download short swim workout PDF
Warm Up:
400 free
200 breaststroke … Read More
Kiefer Swim Workout: Secondary and Legs
Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to get started today!
Focus: Don’t give in when issues a late workout challenge.
Kiefer Swim Workout: Short
Download short swim workout … Read More
