Swimming Dryland Workout
Swim Workouts
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October 25, 2022
Swimming Dryland Workout
Warm Up:
Take 10 minutes to work through your body head to toes! Stretch it out!
Light Cardio:
3x
30 seconds jumping jacks
30 seconds sky jacks
30 seconds low knee jog
30 second high knee jog
Core:
3x
1:00 scissor kick
1:00 heel touches
1:00 plank
Lower Body:
3x
15 squats
10 right leg squats
10 left leg squats
Upper Body:
3x
10 tricep push ups
1:00 air punches
1:00 tricep pull back with a stretch cord
Cardio:
3x
30 x squat jumps
1:00 high knee
Don’t forget to loosen up and stretch!
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