Nutrition | Kiefer Swim Shop Blog

5 Essential On-The-Go Foods Champion Swimmers Eat

5 Essential On-The-Go Foods Champion Swimmers Eat

So often swimmers or athletes in general are pressed for time.  Portability is a huge benefit to on the go nutrition and fuel during competition or post-workouts….

Warm Weather Safety

Warm Weather Safety

Learn how to make your summer safer and more fun with advice on sun exposure, swimming, and nutrition from Kiefer.