Swim Tips Archives - Kiefer Swim Shop Blog

How to Choose the Right Swim Goggles

How to Choose the Right Swim Goggles

The selection of swim goggles offered by retailers can be just as overwhelming as picking a swim suit. Rather than assaulting you with all the different brands…

Upper Body Water Workouts with Kiefer Dumbbells

Upper Body Water Workouts with Kiefer Dumbbells

If you’re looking for some water dumbbell workouts to do at the pool, here are a few options. We’ve outlined the gear you’ll need, and a few…

The Value of A Swimming Log Book

The Value of A Swimming Log Book

Perhaps you keep track of your swim workouts, or maybe your children have been asked by their coach to keep a log. A spiral bound notebook of…

How To Get Over A Bad Swimming Race

How To Get Over A Bad Swimming Race

When you pour your heart, soul, and sweat into swimming, victories aren’t always sweet, and sometimes, losses are real sour. Looking at the big picture can be…

How Yoga Has Helped My Swimming

How Yoga Has Helped My Swimming

As a working mom, student, and masters swimmer, life can be very busy. Since I can’t always get to the pool, I began looking for something that…

How to Breathe When Swimming Freestyle: Freestyle Breathing Tips and Mistakes To Avoid

How to Breathe When Swimming Freestyle: Freestyle Breathing Tips and Mistakes To Avoid

Learning to breathe better while swimming freestyle is a small thing that can dramatically improve your speed and stamina in the water. Here are a few tips…

How I Train: Swim Workout Tips Of A Full-Time Mother

How I Train: Swim Workout Tips Of A Full-Time Mother

I want to say that my workout schedule is perfect, I never miss days and I always feel great about them. But I don’t like to lie….

3 Out-Of-The-Water Exercises that Strengthen Your Swimming Muscles

3 Out-Of-The-Water Exercises that Strengthen Your Swimming Muscles

Protect your joints and muscles by keeping them strong and long out of the water. Here are three tips to help strengthen some of the most important…

What To Look For When Choosing A One-Piece Swimsuit

What To Look For When Choosing A One-Piece Swimsuit

Picking a one-piece swimsuit isn’’t easy, so here are some things to think about to help you in the shopping process. First, you should determine how much use…

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