Archive for Swim Tips

  1. How to Choose The Right Swim Goggles

    The selection of swim goggles offered by retailers can be just as overwhelming as picking a swim suit. Rather than assaulting you with all the different brands and types of goggles, perhaps looking at your water activity as a starting point will be better suited in this shopping endeavor. Goggle Guide By Activity Jump to […]

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  2. Upper Body Water Workouts with Kiefer Dumbbells

    If you’re looking for some water dumbbell workouts to do at the pool, here are a few options. We’ve outlined the gear you’ll need, and a few different types of upper body exercises to try. Give it a go, and let us know how your workout experience was in the comments below!

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  3. Swimming Workout Log Book

    Perhaps you keep track of your swim workouts, or maybe your children have been asked by their coach to keep a log. A spiral bound notebook of workouts, goals, performances at meets and more can be a handy tool. Logs make improvement tangible: it’s in your hands and you can see it. If you are already […]

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  4. How To Get Over A Bad Swim Race

    When you pour your heart, soul, and sweat into swimming, victories aren’t always sweet, and sometimes, losses are real sour. Looking at the big picture can be especially challenging to youngsters who are already holding themselves accountable for their performances. Although stress seems to be occurring at younger ages, the joy and love of swimming […]

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  5. How Yoga Helped Improve My Swimming

    As a working mom, student, and masters swimmer, life can be very busy. Since I can’t always get to the pool, I began looking for something that could help me cross train for swimming. In that search, I found a local vinyasa flow yoga studio with classes that were a perfect fit for me. It […]

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  6. Freestyle Swimming Breathing Tips

    Learning to breathe better while swimming freestyle is a small thing that can dramatically improve your speed and stamina in the water. Here are a few tips to help you breathe better while swimming freestyle (and a few mistake to avoid). How To Breathe When Swimming Freestyle 1. Timing is everything Really, it is. Broken […]

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  7. I want to say that my workout schedule is perfect, I never miss days and I always feel great about them. But I don’t like to lie. My “me time” is flawed, very flawed, but by being flexible I can feel productive and successful. The ability to be flexible and able to modify my day when […]

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  8. Exercises that Help Swimming

    Protect your joints and muscles by keeping them strong and long out of the water. Here are three tips to help strengthen some of the most important muscles for swimmers.

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  9. Choosing One-Piece Swimsuit

    Picking a one-piece swimsuit isn’’t easy, so here are some things to think about to help you in the shopping process. First, you should determine how much use this suit is going to get and in what conditions. Will you be wearing it at an indoor pool or outside? How many hours a week? This will […]

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