Kiefer Swim Shop Blog
Spreading Success in swim fitness and aquatic safety.
1. Timing is everything
Really, it is. Broken down to basics if you are breathing on your left you should breathe as your right hand is stretching out to catch another stroke. Or if you are breathing on your right you should breathe as your left hand is stretching out to catch another stroke. This way … Read More
I want to say that my workout schedule is perfect, I never miss days and I always feel great about them. But I don’t like to lie. My “me time” is flawed, very flawed, but by being flexible I can feel productive and successful. The ability to be flexible and able to modify my day when … Read More
Protect your joints and muscles by keeping them strong and long out of the water. Here are three tips to help strengthen some of the most important muscles for swimmers.
Picking a swimsuit isn’t really ever easy, but Im here to help get you started. First you should determine how much use this suit is going to get and in what conditions.
Will you be wearing it at an indoor pool or outside? How many hours a week? This will help you determine what fabric is … Read More