Kiefer Swim Shop Blog
Spreading success in swim fitness and aquatic safety.
If you’re looking for some water workouts to do at the pool, here are a few options. We’ve outlined the gear you’ll need, and a few different types of upper body exercises to try. Give it a go, and let us know how your workout experience was in the comments below!
Perhaps you keep track of your swim workouts, or maybe your children have been asked by their coach to keep a log. A spiral bound notebook of workouts, goals, performances at meets and more can be a handy tool. Logs make improvement tangible: it’s in your hands and you can see it. If you are … Read More
When you pour your heart, soul, and sweat into swimming, victories aren’t always sweet, and sometimes, losses are real sour. Looking at the big picture can be especially challenging to youngsters who are already holding themselves accountable for their performances.
Although stress seems to be occurring at younger ages, the joy and love of swimming should … Read More
As a working mom, student, and masters swimmer, life can be very busy. Since I can’t always get to the pool, I began looking for something that could help me cross train for swimming. In that search, I found a local vinyasa flow yoga studio with classes that were a perfect fit for me. It … Read More
1. Timing is everything
Really, it is. Broken down to basics if you are breathing on your left you should breathe as your right hand is stretching out to catch another stroke. Or if you are breathing on your right you should breathe as your left hand is stretching out to catch another stroke. This way … Read More