Kiefer Swim Shop Blog
Spreading Success in swim fitness and aquatic safety.
When you pour your heart, soul, and sweat into swimming, victories aren’t always sweet, and sometimes, losses are real sour. Looking at the big picture can be especially challenging to youngsters who are already holding themselves accountable for their performances.
Although stress seems to be occurring at younger ages, the joy and love of swimming should … Read More
As a working mom, student, and masters swimmer, life can be very busy. Since I can’t always get to the pool, I began looking for something that could help me cross train for swimming. In that search, I found a local vinyasa flow yoga studio with classes that were a perfect fit for me. It … Read More
1. Timing is everything
Really, it is. Broken down to basics if you are breathing on your left you should breathe as your right hand is stretching out to catch another stroke. Or if you are breathing on your right you should breathe as your left hand is stretching out to catch another stroke. This way … Read More
I want to say that my workout schedule is perfect, I never miss days and I always feel great about them. But I don’t like to lie. My “me time” is flawed, very flawed, but by being flexible I can feel productive and successful. The ability to be flexible and able to modify my day when … Read More
Protect your joints and muscles by keeping them strong and long out of the water. Here are three tips to help strengthen some of the most important muscles for swimmers.