Swimming Nutrition Archives - Kiefer Swim Shop Blog

The Best Foods to Eat as a Swimmer

Swimming requires a lot of energy and endurance, and nutrition is a cornerstone of performance for any athlete. Some athletes think they can eat whatever they want…

Healthy Post Workout Snacks for Swimmers

Healthy Post Workout Snacks for Swimmers

As a mom, I find that I have pockets of snacks stashed everywhere. In my purse, in the center console of the car, in swim bags, and in…

Swim Team Pasta Dinner

Swim Team Pasta Dinner

Find out what’s in store for swim parents and swimmers attending the time honored tradition – the Swim Team Pasta Dinner! Get the scoop…

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