Kiefer Swim Shop Blog
Spreading Success in swim fitness and aquatic safety.
Being or becoming elite at anything is very much about hard work. Sometimes it is pre-destined by good genes and being self-possessed, but just because you have ability doesn’t mean you will automatically be successful. There are learned traits and actions that will help boost your abilities whether you have ‘the gift’ or not.
Here are … Read More
1. Get out of the pool
Yes really. Go to a lake and try some open water swimming. Even better, go with friends. Make a day trip out of it with a picnic lunch. Bring your bikes and running shoes and make it a mini triathlon training session. You could do dryland on the shore, mix … Read More
I want to say that my workout schedule is perfect, I never miss days and I always feel great about them. But I don’t like to lie. My “me time” is flawed, very flawed, but by being flexible I can feel productive and successful. The ability to be flexible and able to modify my day when … Read More
Protect your joints and muscles by keeping them strong and long out of the water. Here are three tips to help strengthen some of the most important muscles for swimmers.