Training Archives - Kiefer Swim Shop Blog

10 Habits of Elite Athletes

10 Habits of Elite Athletes

Being or becoming elite at anything is very much about hard work. Sometimes it is pre-destined by good genes and being self-possessed, but just because you have…

Summer Swim Training: 5 Tips To Keep It Fresh!

Summer Swim Training: 5 Tips To Keep It Fresh!

1. Get out of the pool Yes really. Go to a lake and try some open water swimming. Even better, go with friends. Make a day trip…

How I Train: Swim Workout Tips Of A Full-Time Mother

How I Train: Swim Workout Tips Of A Full-Time Mother

I want to say that my workout schedule is perfect, I never miss days and I always feel great about them. But I don’t like to lie….

3 Out-Of-The-Water Exercises that Strengthen Your Swimming Muscles

3 Out-Of-The-Water Exercises that Strengthen Your Swimming Muscles

Protect your joints and muscles by keeping them strong and long out of the water. Here are three tips to help strengthen some of the most important…

5 Ways Swimmers Self-Sabotage

5 Ways Swimmers Self-Sabotage

Take a minute to browse these potential scenarios so you can check yourself before you wreck yourself at competitions.

The 7 Habits of Highly Effective Swimmers

The 7 Habits of Highly Effective Swimmers

To help take your swimming to the next level, Kiefer’s own Emily Milak compiled a list of 7 habits effective swimmers have. Let us know which habit has…

Safer Swimmer Open Water Swimming Buoy

Safer Swimmer Open Water Swimming Buoy

Looking for safer, more enjoyable swimming in open water? Check out Robin Kiefer’s review of the Safer Swimmer Open Water Swim Buoy.

Basic Gear For Fitness Swimming Part 2

Basic Gear For Fitness Swimming Part 2

Ready to ramp up your swim fitness? Learn about adding more advanced swim gear to your training to make the most of your swim workout.

50 Free World Record History

50 Free World Record History

The fastest swimming event also has the shortest history, taking an 84 year break until 1988, when the “short sprint” returned to Olympics.

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