Beginner's Tips, Motivation, Training
Being or becoming elite at anything is very much about hard work. Sometimes it is pre-destined by good genes and being self-possessed, but just because you have…
1. Get out of the pool Yes really. Go to a lake and try some open water swimming. Even better, go with friends. Make a day trip…
Swim Tips, Training
I want to say that my workout schedule is perfect, I never miss days and I always feel great about them. But I don’t like to lie….
Protect your joints and muscles by keeping them strong and long out of the water. Here are three tips to help strengthen some of the most important…
Motivation, Swim Tips, Training
Take a minute to browse these potential scenarios so you can check yourself before you wreck yourself at competitions.
To help take your swimming to the next level, Kiefer’s own Emily Milak compiled a list of 7 habits effective swimmers have. Let us know which habit has…
Gear Advice, Open Water, Safety, Swim Safety, Swim Tips, Training, Triathlon
Looking for safer, more enjoyable swimming in open water? Check out Robin Kiefer’s review of the Safer Swimmer Open Water Swim Buoy.
Motivation, Swim Technique, Swim Tips, Training
Ready to ramp up your swim fitness? Learn about adding more advanced swim gear to your training to make the most of your swim workout.
Motivation, Olympic Swimming, Swim Technique, Training
The fastest swimming event also has the shortest history, taking an 84 year break until 1988, when the “short sprint” returned to Olympics.
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