Injury Prevention 1. Stretching Simple right? Yet how many of us actually make time to stretch as part of our daily routine. It’s an investment in your…
Safety, Swim Technique, Swim Tips, Swimming Injuries
Learn to recognize & prevent common swimming shoulder injuries like rotator cuff overuse, tendonitis, and more with advice from Kiefer.
Swim Technique, Swim Tips, Swimming Injuries, Training
Learn why stretching is important for swimmers and how to do the best swimming stretches.
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