Swimming Injuries Archives - Kiefer Swim Shop Blog

The Swimmer’s Straightforward Guide To Injury Prevention and Hydration

The Swimmer’s Straightforward Guide To Injury Prevention and Hydration

Injury Prevention 1. Stretching Simple right? Yet how many of us actually make time to stretch as part of our daily routine. It’s an investment in your…

How to Prevent Swimming Shoulder Injuries

How to Prevent Swimming Shoulder Injuries

Learn to recognize & prevent common swimming shoulder injuries like rotator cuff overuse, tendonitis, and more with advice from Kiefer.

Swimming Stretches

Swimming Stretches

Learn why stretching is important for swimmers and how to do the best swimming stretches.