Archive for Swim Technique

  1. Swim Workout Glossary

    It has come to my attention that it would be beneficial to have a glossary of sorts for common terms used repetitively in my weekly swim workouts. Some are common across the discipline, but others may not be. Each coach has their own way of saying things, so when in doubt, consult your coach. If […]

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  2. Freestyle Swimming Technique

    Welcome back to part four of our six part series on increasing speed. As we round out our strokes with this final edition please don’t forget to check back in for starts and turns to give you six different articles. If you are just joining us feel free to take a look back at butterfly, […]

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  3. Welcome back to part three of our swimming faster series, if you are new please check out our previous editions featuring butterfly and backstroke. Today we are going to talk about breaststroke and how you can improve your speed.

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  4. Welcome back to Kiefer’s speed improvement series. We started last week with butterfly moving on to backstroke. Getting faster now. There is almost always something you can do today to feel and be faster in the water. For those of you after quick results here you go!

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  5. Swimming Technique: 3 Ways To Improve Speed (Butterfly Edition)

    Looking for a faster butterfly? Check out Emily Milak’s advice for a faster Butterfly stroke.

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  6. Mentally conditioning yourself to react to a word can infinitely improve your performance in the swimming pool, and sports performance in general.

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  7. Ginger Kiefer's Pull Buoy

    Ready to ramp up your swim fitness? Learn about adding more advanced swim gear to your training to make the most of your swim workout.

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  8. 50 Free World Record History

    The fastest swimming event also has the shortest history, taking an 84 year break until 1988, when the “short sprint” returned to Olympics.

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  9. Bilateral Breathing

    Learn about Bilateral Breathing and find out how using this technique can make you a faster, more efficient swimmer.

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