Kiefer Swim Shop Blog
Spreading Success in swim fitness and aquatic safety.
It has come to my attention that it would be beneficial to have a glossary of sorts for common terms used repetitively in my weekly swim workouts. Some are common across the discipline, but others may not be. Each coach has their own way of saying things, so when in doubt, consult your … Read More
Welcome back to part four of our six part series on increasing speed. As we round out our strokes with this final edition please don’t forget to check back in for starts and turns to give you six different articles. If you are just joining us feel free to take a look back at Read More
Today we are going to talk about breaststroke and how you can improve your speed.
Welcome back to Kiefer’s speed improvement series. We started last week with butterfly moving on to backstroke. Getting faster now.
There is almost always something you can do today to feel and be faster in the water. For those of you after quick results here you go!
Looking for a faster butterfly? Check out Emily Milak’s advice for a faster Butterfly stroke.