Swim Technique Archives - Kiefer Swim Shop Blog

Swim Workout Terminology Defined

Swim Workout Terminology Defined

It has come to my attention that it would be beneficial to have a glossary of sorts for common terms used repetitively in my weekly swim workouts….

Swimming Technique Part Four: 3 Ways To Improve Freestyle

Swimming Technique Part Four: 3 Ways To Improve Freestyle

Welcome back to part four of our six part series on increasing speed. As we round out our strokes with this final edition please don’t forget to…

Swimming Technique Part Three: 3 Ways To Improve Speed (Breaststroke Edition)

Swimming Technique Part Three: 3 Ways To Improve Speed (Breaststroke Edition)

Welcome back to part three of our swimming faster series, if you are new please check out our previous editions featuring butterfly and backstroke. Today we are…

Swimming Technique Part Two: 3 Ways To Improve Speed (Backstroke Edition)

Swimming Technique Part Two: 3 Ways To Improve Speed (Backstroke Edition)

Welcome back to Kiefer’s speed improvement series. We started last week with butterfly moving on to backstroke. Getting faster now. There is almost always something you can…

Swimming Technique: 3 Ways To Improve Speed (Butterfly Edition)

Swimming Technique: 3 Ways To Improve Speed (Butterfly Edition)

Looking for a faster butterfly? Check out Emily Milak’s advice for a faster Butterfly stroke.

Swimming Mantra

Swimming Mantra

Mentally conditioning yourself to react to a word can infinitely improve your performance in the swimming pool, and sports performance in general.

Basic Gear For Fitness Swimming Part 2

Basic Gear For Fitness Swimming Part 2

Ready to ramp up your swim fitness? Learn about adding more advanced swim gear to your training to make the most of your swim workout.

50 Free World Record History

50 Free World Record History

The fastest swimming event also has the shortest history, taking an 84 year break until 1988, when the “short sprint” returned to Olympics.

Bilateral Breathing For Swimmers

Bilateral Breathing For Swimmers

Learn about Bilateral Breathing and find out how using this technique can make you a faster, more efficient swimmer.