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Free Swimming Workouts for Beginners and Advanced Swimmers by Kiefer®

Free Swimming Workouts for Beginners and Advanced Swimmers by Kiefer®

Looking for some free swimming workouts? Whether you're an absolute beginner or advanced swimmer, we've got you covered. Scroll down below and click on beginner, short, or long to find the swim workout that works for you.

Swimming Freestyle Underwater Photograph Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to get started today!

 

2020 Free Swim Workouts

January 2020

February 2020

March 2020

April 2020

January 2019

February 2019

March 2019

April 2019

May 2019

June 2019

July 2019

August 2019

September 2019

October 2019

  • Week #1 Swim Workout: Beginner | Short | Long
  • Week #2 Swim Workout:
  • Week #3 Swim Workout:
  • Week #4 Swim Workout:

November 2019

  • Week #1 Swim Workout:
  • Week #2 Swim Workout:
  • Week #3 Swim Workout:
  • Week #4 Swim Workout:

December 2019

  • Week #1 Swim Workout:
  • Week #2 Swim Workout:
  • Week #3 Swim Workout:
  • Week #4 Swim Workout:

December 2018

November 2018

October 2018

September 2018

August 2018

July 2018

June 2018

May 2018:

April 2018

March 2018

February 2018

January 2018

Questions or thoughts? Let us know in the comments below! And if you find these swimming workouts useful, please share them with your friends on social media. Thanks in advance!

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