Motivation | Kiefer Swim Shop Blog

How To Get Over A Bad Swimming Race

How To Get Over A Bad Swimming Race

When you pour your heart, soul, and sweat into swimming, victories aren’t always sweet, and sometimes, losses are real sour. Looking at the big picture can be…

10 Habits of Elite Athletes

10 Habits of Elite Athletes

Being or becoming elite at anything is very much about hard work. Sometimes it is pre-destined by good genes and being self-possessed, but just because you have…

Time Is The Greatest Investment

Time Is The Greatest Investment

Passion. You can be passionate about a great many things. Passion can lead to joy but passion oftentimes means emotional highs and lows. Having children involved in…

How to Motivate Yourself Before a Big Swim Meet

How to Motivate Yourself Before a Big Swim Meet

Competition is the time to reap the rewards of your hard work.  The hours, early mornings and long afternoons bear fruit when it comes time to race. …

5 Ways Swimmers Self-Sabotage

5 Ways Swimmers Self-Sabotage

Take a minute to browse these potential scenarios so you can check yourself before you wreck yourself at competitions.

Swimmer Quotes: 7 Inspirational Quotes From Olympic Swimmers

Swimmer Quotes: 7 Inspirational Quotes From Olympic Swimmers

“The water is your friend…you don’t have to fight with water, just share the same spirit as the water, and it will help you move.” –Alexander Popov…

The Benefits of Swimming: 5 Ways Swimming Improves Your Life

The Benefits of Swimming: 5 Ways Swimming Improves Your Life

According to the U.S. department of Health and Human services, two and a half hours per week of aerobic physical activity (such as swimming) can significantly reduce…

Swimming Mantra

Swimming Mantra

Mentally conditioning yourself to react to a word can infinitely improve your performance in the swimming pool, and sports performance in general.

Basic Gear For Fitness Swimming Part 2

Basic Gear For Fitness Swimming Part 2

Ready to ramp up your swim fitness? Learn about adding more advanced swim gear to your training to make the most of your swim workout.

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