Kiefer Swim Shop Blog
Spreading Success in swim fitness and aquatic safety.
Competition is the time to reap the rewards of your hard work. The hours, early mornings and long afternoons bear fruit when it comes time to race. Your goals have been set, because without goals you have no direction. But races are short, most are less than two minutes, and sessions are long and sprawling. … Read More
“The water is your friend…you don’t have to fight with water, just share the same spirit as the water, and it will help you move.”
–Alexander Popov (RUS) Gold medalist and former WR record holder in the 50 free
According to the U.S. department of Health and Human services, two and a half hours per week of aerobic physical activity (such as swimming) can significantly reduce the risk of chronic illness and disease.