December , 2023
December 11, 2023| Posted in Swim Workouts| 1| 464
2024 Swimming Workouts
2024 is the year of the Olympics. In Paris, Olympians are competing in swimming events in hopes of winning the gold medal for their country. Want to start training like an Olympian? Whether you’re a beginner or an advanced swimmer, Kiefer Aquatics has swim workouts for beginner, short, or long to ensure you are getting the training you need. Scroll down to begin training today!
Having trouble understanding the terminology? View our swim workout terminology sheet for all of the definitions you may need!
2024 Free Swim Workouts
January 2024
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3: Swim Workout: Beginner | Short | Long
- Week #4: Swim Workout: Beginner | Short | Long
February 2024
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3: Swim Workout: Beginner | Short | Long
- Week #4: Swim Workout: Beginner | Short | Long
March 2024
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2: Dryland
- Week #3: Dryland
- Week #4: Coming Soon
April 2024
January 2023
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3: Swim Workout: Beginner | Short | Long
- Week #4: Swim Workout: Beginner | Short | Long
- Week #5: Swim Workout: Beginner | Short | Long
February 2023
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3 Swim Workout: Beginner | Short | Long
- Week #4 Swim Workout: Beginner | Short | Long
March 2023
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3 Swim Workout: Beginner | Short | Long
- Week #4 Swim Workout: Beginner | Short | Long
April 2023
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3 Swim Workout: Beginner | Short | Long
- Week #4 Swim Workout: Beginner | Short | Long
- Week #5 Swim Workout: Beginner | Short | Long
May 2023
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2: Swim Workout: Beginner | Short | Long
- Week #3: Swim Workout: Beginner | Short | Long
- Week #4: Swim Workout: Beginner | Short | Long
June 2023
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3 Swim Workout: Beginner | Short | Long
- Week #4 Swim Workout: Beginner | Short | Long
July 2023
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3 Swim Workout: Beginner | Short | Long
- Week #4 Swim Workout: Beginner | Short | Long
August 2023
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3 Swim Workout: Beginner | Short | Long
- Week #4 Swim Workout: Beginner | Short | Long
September 2023
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3 Swim Workout: Beginner | Short | Long
- Week #4 Swim Workout: Beginner | Short | Long
October 2023
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout:
- Week #3 Swim Workout:
- Week #4 Swim Workout:
November 2023
- Week #1 Swim Workout:
- Week #2 Swim Workout:
- Week #3 Swim Workout:
- Week #4 Swim Workout:
December 2023
- Week #1 Swim Workout:
- Week #2 Swim Workout:
- Week #3 Swim Workout:
- Week #4 Swim Workout:
December 2022
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3 Swim Workout: Beginner | Short | Long
- Week #4 Swim Workout: Beginner | Short | Long
November 2022
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3 Swim Workout: Beginner | Short | Long
- Week #4 Swim Workout: Beginner | Short | Long
- Week #5 Swim Workout: Beginner | Short | Long
October 2022
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3 Swim Workout: Beginner | Short | Long
- Week #4 Swim Workout: Beginner | Short | Long
September 2022
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3 Swim Workout: Beginner | Short | Long
- Week #4 Swim Workout: Beginner | Short | Long
- Week #5 Swim Workout: Beginner | Short | Long
August 2022
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3 Swim Workout: Beginner | Short | Long
- Week #4 Swim Workout: Beginner | Short | Long
July 2022
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3 Swim Workout: Beginner | Short | Long
- Week #4 Swim Workout: Beginner | Short | Long
- Week #5 Swim Workout: Beginner | Short | Long
June 2022
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3 Swim Workout: Beginner | Short | Long
- Week #4 Swim Workout: Beginner | Short | Long
May 2022
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3 Swim Workout: Beginner | Short | Long
- Week #4 Swim Workout: Beginner | Short | Long
April 2022
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3 Swim Workout: Beginner | Short | Long
- Week #4 Swim Workout: Beginner | Short | Long
- Week #5 Swim Workout: Beginner | Short | Long
March 2022
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3 Swim Workout: Beginner | Short | Long
- Week #4 Swim Workout: Beginner | Short | Long
February 2022
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3 Swim Workout: Beginner | Short | Long
January 2022
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3 Swim Workout: Beginner | Short | Long
- Week #4 Swim Workout: Beginner | Short | Long
- Week #5 Swim Workout: Beginner | Short | Long
Questions or thoughts? Let us know in the comments below! And if you find these swimming workouts useful, please share them with your friends on social media. Thanks in advance!
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