Water Aerobics | Kiefer Swim Shop Blog

Upper Body Water Workouts with Kiefer Dumbbells

Upper Body Water Workouts with Kiefer Dumbbells

If you’re looking for some water workouts to do at the pool, here are a few options. We’ve outlined the gear you’ll need, and a few different…

Essential Swim Gear for Water Aerobics and Aqua Therapy

Essential Swim Gear for Water Aerobics and Aqua Therapy

Aqua aerobics is that fun looking class with upbeat music and fitness fans getting their groove on. But what do you need to join in? Mostly just…