Water Aerobics Archives - Kiefer Swim Shop Blog

Swimming vs. Running: Which is a Better Form of Exercise

Swimming vs. Running: Which Is a Better Form of Exercise To determine whether swimming or running is better for your health, you need to evaluate the goals…

Upper Body Water Workouts with Kiefer Dumbbells

Upper Body Water Workouts with Kiefer Dumbbells

If you’re looking for some water dumbbell workouts to do at the pool, here are a few options. We’ve outlined the gear you’ll need, and a few…

Essential Swim Gear for Water Aerobics and Aqua Therapy

Essential Swim Gear for Water Aerobics and Aqua Therapy

Aqua aerobics is that fun looking class with upbeat music and fitness fans getting their groove on. But what water aerobics gear do you need to join…

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