Kiefer Swim Shop Blog
Spreading success in swim fitness and aquatic safety.
If you’re looking for some water workouts to do at the pool, here are a few options. We’ve outlined the gear you’ll need, and a few different types of upper body exercises to try. Give it a go, and let us know how your workout experience was in the comments below!
Aqua aerobics is that fun looking class with upbeat music and fitness fans getting their groove on. But what do you need to join in? Mostly just a suit but might we make a few suggestions to amp up your enjoyment.
Not into all the song and dance? Aqua therapy or workouts in the pool utilize … Read More