Kiefer Swim Shop Blog
Spreading success in swim fitness and aquatic safety.
Why Can’t I Fall Asleep? Essential Sleeping Tips To Maximize Your Energy For Swimming
by Emily Milak
Maybe waking up early isn’t your problem. You’ve been rising before dawn for years and it is now officially part of your genetic make-up. Say your problem is falling asleep in the first place. You can’t shut off your brain, or you get anxious about the number of hours remaining before the dreading alarm … Read More
