Kiefer Swim Shop Blog
Spreading success in swim fitness and aquatic safety.
As a coach, I write my workouts in advance, looking at the week as a whole. By looking at my week and reviewing my group’s focus sets, sometimes I can swap out a set for a relay. Occasionally, I can even make the relay the main set. This can be useful as well as fun.
Take … Read More
The ability to get off the starting blocks efficiently and quickly is a common goal for all swimmers. Redundant ‘take your mark, go!’ can get old fast, but it is a necessary skill to practice, so why not find a way to make it fun?
Turning a drill into a game takes the tedium … Read More
As a coach, swimmer, and parent, I don’t always agree with the idea that practices need to be all work and no play. Play is a healthy expression for kids, and the willingness of a coach to make practice fun and challenging shows great character. So, how do we leap outside the box of Marco … Read More
Hey swimmers, have we got a new piece of training gear for you! Kiefer is excited to add the Kiefer Core Kickboard to our lineup of quality kickboards. Trust us – this board is different. And might I personally say, better than anything else out there.