Blog

  1. What's the Best Time of Day to Go Swimming?

    What’s the Best Time of Day to Go Swimming? Swimming is a great way to get a full-body workout. It can strengthen your arm, leg and core muscles and exercise your cardiovascular system, which may help you maintain blood sugar levels, blood pressure and a healthy weight. Swimming in a pool or at the beach […]

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  2. What You Need in Your Swim Bag

    What You Need in Your Swim Bag If you’re heading to swim practice or a meet, you’re bringing your swim bag along. Know what to pack for swimming, and you’ll save time as you’re headed out the door and ensure you bring everything you need to the pool. While swimming bag essentials differ for every […]

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  3. Tips for Swimming Long Distance Long-distance swimming is an intense and rewarding challenge. Some swimmers like to go the distance purely for exercise, while others are in it for a race. Whether you are looking to add miles to your workout or you are gearing up for the swimming portion of a triathlon, distance swimming […]

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  4. Tips For Being An Awesome Swim Parent

    Tips For Being An Awesome Swim Parent Whether you’re a swim mom or a swim dad, you’re probably very proud your child has chosen swimming as their sport of choice. You most likely want to be able to show that you support them no matter what. However, swimming is an involved sport, and when you […]

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  5. Tech Suits Guide

    Tech Suits Guide If you’ve been a part of the competitive swimming community for any amount of time, you’ve most likely heard of technical suits. As swimwear technology advances, it’s essential to stay up to date with the latest racing suit trends if you want to realize your full potential in the pool. But what […]

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  6. Swimming Dryland Workout Warm Up: Take 10 minutes to work through your body head to toes! Stretch it out! Light Cardio: 3x 30 seconds jumping jacks 30 seconds sky jacks 30 seconds low knee jog 30 second high knee jog Core: 3x 1:00 scissor kick 1:00 heel touches 1:00 plank Lower Body: 3x 15 squats […]

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  7. Swim Essentials for Beginners

    Swim Essentials for Beginners People start swimming for many reasons. It’s good exercise, it helps build and tone muscles, it relieves stress, and it’s a fun way to pass the time. If you’re just starting out, you might be unsure what you need for swimming equipment. Some equipment is designed to keep you safe and […]

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  8. Stretches for Swimming Warmup

    Stretches for Swimming Warmup Regularly stretching your muscles is beneficial. It feels good, and it helps keep you flexible. You have probably heard you should stretch before you go for a run, but did you know you should do the same before you jump in the pool for a swim? Swimming puts less stress on […]

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  9. Rules for Competitive Swimming

    Rules for Competitive Swimming As a competitive swimmer, you know referees will watch you closely as you propel yourself through the water to make sure you are swimming by the rules. You spend hours practicing and perfecting your form every week. While endurance and form are crucial to your performance, you should also understand the […]

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