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Kiefer Aquatics Announces Strategic Partnership with the Association of Aquatic Professionals
Bloomington, IL – February 8, 2024
Kiefer Aquatics, a leader in the swimwear and aquatic equipment industry, is thrilled to announce a strategic partnership with the Association of Aquatic Professionals (AOAP), a revered non-profit organization committed to promoting aquatic education, research, and safety.
This partnership signifies a milestone in the effort to enhance the aquatic community, combining Kiefer Aquatics' cutting-edge products and resources with AOAP's extensive professional network and dedication to aquatic safety and education.
The collaboration will concentrate on a series of initiatives designed to foster water safety, education, and the enjoyment of aquatic activities across the United States. These initiatives will include the creation of co-branded educational content, collaborative safety campaigns, and exclusive product offerings for AOAP members.
Furthermore, Kiefer Aquatics will play a pivotal role as a premier sponsor of the AOAP's annual conference and exposition, supporting the organization's commitment to education and networking within the aquatic community. The partnership will also encompass joint research projects and community outreach efforts aimed at advancing aquatic safety and participation.
“We are thrilled to announce our partnership with the Association of Aquatic Professionals. Juliene and her team strive to provide the highest quality representation to their membership and Kiefer is excited to be a part of that initiative!” stated Amy Johnson, Vice President of Sales with Kiefer Aquatics.
Juliene Hefter, Executive Director of the Association of Aquatic Professionals, expressed similar enthusiasm: "Collaborating with Kiefer Aquatics presents an incredible opportunity for our organization to amplify our work in aquatic safety and professional development. Kiefer's commitment to quality and their dedication to the aquatic community make them the perfect partner to help us achieve our goals."
About Kiefer Aquatics
For over 70 years, Kiefer Aquatics has been at the forefront of innovation and safety in the aquatic industry. Offering a comprehensive range of products including high-performance swimwear, training aids, and safety equipment, Kiefer Aquatics is dedicated to enhancing the aquatic experience for swimmers and aquatic professionals alike.
About the Association of Aquatic Professionals
The Association of Aquatic Professionals is a non-profit 501(c)3 organization dedicated to supporting aquatic professionals through advocacy, education, and networking opportunities. AOAP's mission is to promote aquatic safety and a vibrant aquatic environment across the industry.
For further details on the partnership, please visit www.kiefer.com or www.aquaticpros.org.
Contact Information:
Amy Johnson
Vice President of Sales, Kiefer Aquatics
(402) 309-5020
Juliene Hefter
Executive Director & CEO Association of Aquatic Professionals
(262)-894-9772
2024 Swimming Workouts
2024 is the year of the Olympics. In Paris, Olympians are competing in swimming events in hopes of winning the gold medal for their country. Want to start training like an Olympian? Whether you’re a beginner or an advanced swimmer, Kiefer Aquatics has swim workouts for beginner, short, or long to ensure you are getting the training you need. Scroll down to begin training today!
Having trouble understanding the terminology? View our swim workout terminology sheet for all of the definitions you may need!
2024 Free Swim Workouts
January 2024
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3: Swim Workout: Beginner | Short | Long
- Week #4: Swim Workout: Beginner | Short | Long
February 2024
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3: Swim Workout: Beginner | Short | Long
- Week #4: Swim Workout: Beginner | Short | Long
March 2024
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2: Dryland
- Week #3: Dryland
- Week #4: Coming Soon
April 2024
January 2023
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3: Swim Workout: Beginner | Short | Long
- Week #4: Swim Workout: Beginner | Short | Long
- Week #5: Swim Workout: Beginner | Short | Long
February 2023
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3 Swim Workout: Beginner | Short | Long
- Week #4 Swim Workout: Beginner | Short | Long
March 2023
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3 Swim Workout: Beginner | Short | Long
- Week #4 Swim Workout: Beginner | Short | Long
April 2023
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3 Swim Workout: Beginner | Short | Long
- Week #4 Swim Workout: Beginner | Short | Long
- Week #5 Swim Workout: Beginner | Short | Long
May 2023
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2: Swim Workout: Beginner | Short | Long
- Week #3: Swim Workout: Beginner | Short | Long
- Week #4: Swim Workout: Beginner | Short | Long
June 2023
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3 Swim Workout: Beginner | Short | Long
- Week #4 Swim Workout: Beginner | Short | Long
July 2023
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3 Swim Workout: Beginner | Short | Long
- Week #4 Swim Workout: Beginner | Short | Long
August 2023
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3 Swim Workout: Beginner | Short | Long
- Week #4 Swim Workout: Beginner | Short | Long
September 2023
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3 Swim Workout: Beginner | Short | Long
- Week #4 Swim Workout: Beginner | Short | Long
October 2023
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout:
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November 2023
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December 2023
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December 2022
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3 Swim Workout: Beginner | Short | Long
- Week #4 Swim Workout: Beginner | Short | Long
November 2022
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3 Swim Workout: Beginner | Short | Long
- Week #4 Swim Workout: Beginner | Short | Long
- Week #5 Swim Workout: Beginner | Short | Long
October 2022
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3 Swim Workout: Beginner | Short | Long
- Week #4 Swim Workout: Beginner | Short | Long
September 2022
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3 Swim Workout: Beginner | Short | Long
- Week #4 Swim Workout: Beginner | Short | Long
- Week #5 Swim Workout: Beginner | Short | Long
August 2022
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3 Swim Workout: Beginner | Short | Long
- Week #4 Swim Workout: Beginner | Short | Long
July 2022
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3 Swim Workout: Beginner | Short | Long
- Week #4 Swim Workout: Beginner | Short | Long
- Week #5 Swim Workout: Beginner | Short | Long
June 2022
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3 Swim Workout: Beginner | Short | Long
- Week #4 Swim Workout: Beginner | Short | Long
May 2022
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3 Swim Workout: Beginner | Short | Long
- Week #4 Swim Workout: Beginner | Short | Long
April 2022
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3 Swim Workout: Beginner | Short | Long
- Week #4 Swim Workout: Beginner | Short | Long
- Week #5 Swim Workout: Beginner | Short | Long
March 2022
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3 Swim Workout: Beginner | Short | Long
- Week #4 Swim Workout: Beginner | Short | Long
February 2022
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3 Swim Workout: Beginner | Short | Long
January 2022
- Week #1 Swim Workout: Beginner | Short | Long
- Week #2 Swim Workout: Beginner | Short | Long
- Week #3 Swim Workout: Beginner | Short | Long
- Week #4 Swim Workout: Beginner | Short | Long
- Week #5 Swim Workout: Beginner | Short | Long
Questions or thoughts? Let us know in the comments below! And if you find these swimming workouts useful, please share them with your friends on social media. Thanks in advance!
What's the Best Time of Day to Go Swimming?
What's the Best Time of Day to Go Swimming?
Swimming is a great way to get a full-body workout. It can strengthen your arm, leg and core muscles and exercise your cardiovascular system, which may help you maintain blood sugar levels, blood pressure and a healthy weight. Swimming in a pool or at the beach can also help you unwind, relieve stress and have fun with friends or on your own.
The best time of day to swim depends on why you're swimming, your preferences and your experience level.
Swimming in the Morning
Many swimmers swear by their morning swim because it's quiet, peaceful and can help prepare your body and mind for the day ahead.
Advantages
If you're a morning person, sunrise swims and early-morning dips can be just the boost you need to start your day. Consider some benefits of swimming in the morning.
- It is peaceful: Morning swims usually mean little to no crowds at a public pool or beach, which makes it an excellent time to get an undisturbed workout in or to watch the sunrise from the water.
- There is a lower risk for sunburn: Anytime the sun is out, you're at risk for sunburn. That said, the sun's rays do not peak until 10 a.m., so early-morning swims are an excellent way to minimize your chances of getting burned. Remember to wear a broad-spectrum, high-SPF sunscreen, even in the morning.
- It can make you feel energized: If you're looking for a mental boost, morning might be the best time to swim.An invigorating morning swim can make you feel more alert, increase your overall energy and help you stay focused throughout the day.
- You can complete your daily workout early: If swimming is part of your training or exercise routine, getting it done early in the morning minimizes unexpected interruptions sabotaging your daily workout. It also frees up your evening for other things, like getting work done or spending time with family.
Disadvantages
Morning swims are an excellent way to start the day, but keep the following drawbacks in mind.
- There is reduced visibility: Low-light conditions and morning fog can make it dangerous and difficult to see during outdoor swims. If you want to go for an early-morning dip, opt for an indoor or outdoor pool.
- The water might be cold: Because the sun has not been out long enough to warm the water, an early-morning swim might be too cold for comfort. If you get too cold while swimming, you risk losing muscle control.
- There are no lifeguards on duty: If you're swimming in a public place, you may not find lifeguards on duty early in the morning. If you're a beginner or swimming in an unfamiliar place, proceed cautiously.
- Your body isn't fully awake: When you swim in the morning, your muscles and senses are not as limber and alert as they will be later in the day. That might make it more challenging to push yourself during swim exercises. To combat this, do plenty of warmup stretches and dryland exercises before diving in.
- It requires careful planning: If you're not a morning person, you may have trouble adjusting to an early-morning swim schedule, especially if you have to squeeze in your workout before work, school or errands. When transitioning to morning swims, allow yourself a few transitional days while you adjust.
Swimming in the Afternoon
Whether a lunch-break dip or a post-workday workout, swimming in the afternoon may be a great fit for you — don't forget to apply sunscreen and drink plenty of water!
Advantages
The afternoon is one of the most popular times to swim because the water is warm and most people have finished work or school for the day. Some advantages of afternoon swimming are as follows.
- The water is warmer: By the afternoon, outdoor water has had more time to warm in the sun, making it more comfortable to swim. Make sure the water isn't too hot, or you risk dehydration and early exhaustion.
- It can relieve stress: Many believe the afternoon is the best time for swimming because, after a day of work or school, a refreshing swim can be a great way to unwind, relieve stress and prepare yourself for the latter half of the day.
- Lifeguards are on duty: Most public pools and beaches staff lifeguards during the late morning through the late afternoon, when the water is busiest. Swimming in an area protected with a lifeguard can offer you peace of mind and is especially helpful if you're a beginner or swimming with children.
Disadvantages
While an afternoon swim might be a good fit for some, there are some disadvantages to consider.
- You are at a higher risk of sunburn: Swimming outdoors in the early to mid-afternoon makes you more susceptible to sunburn because the sun's rays are at their strongest until about 4 p.m. Reapply sunscreen every two hours and after swimming, drying off with a towel or after sweating.
- You can overheat more readily: If you're swimming outdoors, it's easier to overheat when exercising or training in the afternoon. The safest temperature to swim in is between 78 and 82 degrees. To avoid overheating, take regular breaks and stay hydrated.
- There are larger crowds: Most public pools and beaches are busiest in the afternoon when adults have finished work and students are out of school. If swimming is a social experience for you, this could be an advantage. However, if you swim for exercise, the larger crowds might limit the amount of space you have.
Swimming at Night
To stay safe while swimming at night, avoid the ocean or other bodies of water because they can be unpredictable. If you choose to swim outdoors, stay in well-lit areas, and swim with a partner when possible.
Advantages
Swimming at night gives you something to look forward to all day long and can be a great fit if you frequent the pool. Some benefits of an evening swim include the following.
- You are at no risk of sunburn: Most types of skin cancers, including melanoma, result from exposure to UV light from the sun. Swimming after dark is one of the best ways to avoid getting a sunburn or irritating existing burns.
- Your muscles are at their peak: By the end of the day, your body has spent hours stretching and moving. Your muscles are limber and warmed up, which can make your workout more effective.
- You will have more post-swim recovery time: When you do a swim workout during the evening, it's easier to spend the rest of the night recovering before you go to bed, instead of going to work, doing chores or running errands.
Disadvantages
Swimming at night is an easy way to avoid sunburn and get an effective workout, but there are some drawbacks to consider.
- There are no lifeguards on duty: Though every beach and pool is different, many places do not have lifeguards on duty at night. Even experienced or competitive swimmers are safer when swimming with a lifeguard present — especially after dark. If you're a beginner or swimming with children, you might be better off going in the afternoon.
- There is reduced visibility: Swimming in low light or after dark can be dangerous, especially if you're in an ocean, river or lake. If an evening swim sounds like the best fit for you, look for a well-lit indoor pool at a local gym or recreation center.
- You may have trouble sleeping: While a regular exercise routine — like swimming — can help you get quality sleep, studies show that exercising at night can make it harder to fall asleep. If you opt for an evening swim, do it at least one hour before you plan to sleep for better results.
Find High-Quality Swim Gear at Kiefer
Whether swimming in the morning or evening — or somewhere in between — there is no right or wrong time of day to go for a swim. The decision comes down to what kind of experience you're looking for, whether you're swimming in a pool or ocean and your individual swim goals. If you're unsure which time is best for you, try swimming during different parts of the day and see when you find the most success.
No matter why you're swimming or when you choose to go, Kiefer has the apparel and equipment you need to have a safe, fun time in the water. Visit us online to find swimwear, swim gear and competitive training equipment today!
What You Need in Your Swim Bag
What You Need in Your Swim Bag
If you're heading to swim practice or a meet, you're bringing your swim bag along. Know what to pack for swimming, and you'll save time as you're headed out the door and ensure you bring everything you need to the pool. While swimming bag essentials differ for every competitive swimmer, there are a lot of must-haves.
Create your checklist with help from the list below to keep an organized bag ready to go as you head to the pool. Here's what you need in your swim bag:
1. Swimwear
Your swimsuit is the most important of your swimming essentials. Choose training and competition suits that are form-fitting to prevent drag in the water and help you swim your best. Depending on where you swim, you can either pick a color or pattern that suits your personality or one that represents your team. It may also be a good idea to pack a second swimsuit in your bag, just in case.
2. Swim Goggles
Goggles are a must-have for swimmers. They protect your eyes from chlorine and help you see the lane and other swimmers around you. When you pick a pair of goggles, you want:
- Comfort
- Quality
- An accurate fit
You may need to try a few pairs of goggles until you find one that works best for you. Just as you keep a back-up swimsuit in your bag, consider packing an extra pair of goggles. You don't want to break or lose your only pair in the moments before your event or practice.
3. Earplugs
While earplugs aren't mandatory must-haves for swimmers, many competitive swimmers who experience or want to avoid swimmer's ear find them helpful. If you have trouble wearing earplugs, try wearing an ear band, as well. An ear band goes around your head and covers your ears to keep your earplugs in place.
4. Nose Clips
Like earplugs, nose clips aren't an essential for everyone. If you're a swimmer who worries about getting water up your nose, certain nose care products may help. Wearing nose clips shifts your focus from worrying about water in your nose to swimming instead. Be sure to wear nose clips as you practice to adjust to proper breathing techniques before a meet.
5. A Swim Cap
Swim caps keep your focus on swimming by holding hair out of your face and eyes. They reduce drag better than tying up long hair does, as well, ensuring you swim your best. As a bonus, a swimming cap helps protect your hair from significant chlorine damage, though it isn't meant to keep your hair entirely dry.
When you get a swim cap, you'll want to consider the size and material. Latex stretches for a more flexible size, while silicone is easier to take off. You'll find swimming caps in various colors and patterns, letting you match your team or your swimwear. If you're ordering swim caps for a team, get customized options in bulk that feature a logo or team name.
6. Swim Bags and Backpacks
Of course, you'll need a bag to hold your essentials. What type of swim bag or backpack you choose will depend on how much you want to carry and your other preferences and needs. Choose from these competitive swim bags:
- Swim backpacks: A swim backpack is easy to carry on your shoulders. If you choose a backpack, pack it in a way that makes sense. Have your towel and a poolside bag at the top with your essentials. Keep other things, like snacks, in a separate pocket and put heavy items, like a pair of shoes, at the bottom of your bag.
- Swim duffle bags: Some swimmers appreciate the style of a swim duffle bag more than a backpack. It can be easier to find your items since they aren't stacked on top of each other like they would be in a backpack. A duffle bag could be a bit cumbersome to carry for some. Choose a design with enough pockets and room to hold everything and free up your hands.
- Mesh bags: Find a swim bag that features mesh or get a smaller mesh bag to keep inside your swim bag. A mesh bag insert will be convenient to carry items you need for the water, like your goggles, swim cap, earplugs and nose care. When you plan to keep your bag near the water, you want something that will dry easily if it gets wet, and mesh prevents water from pooling inside your bag.
You'll want a way to identify your essentials from the other competitive swim bags at a meet or practice. Pick a bag or backpack in a unique color, or add your name to personalize it, so another swimmer doesn't accidentally take your belongings.
7. Towels
Whether you have a swim meet or practice, you'll need towels to dry off. You'll want to dry off before you get changed and leave. When it comes to choosing a towel for your swim bag, look for something that:
- Takes up little space: A big, plush towel sounds like it'd be nice to bring to the pool, but think twice. Pool and beach towels will take up a lot of valuable space in your swim bag. Opt for smaller options, so you can easily pack and access your other swim meet essentials.
- Dries you off quickly: You don't want to spend too much time drying off between practices or events at a meet. Choose a towel that's absorbent and helps you dry off quickly, so you have more time between your events or practice laps.
8. Waterproof Cases
The best way to keep your phone protected from the water is to leave it somewhere else while you're at the pool. If you have to keep your phone in your bag, keep it safe with a waterproof case. You don't want to put a wet swimsuit in your bag or set your bag down in water, then realize too late that your phone was inside. Get extra waterproof pouches for your wallet, glasses and other items you want to keep protected from water damage.
9. Resistance Equipment
At practice and training, some swimmers use resistance to improve their strength. You won't need resistance equipment at meets, but during training, it can be a valuable tool. Ankle and wrist weights or resistance cuffs make you use more energy and help strengthen your muscles as you swim. Be sure to use these devices as recommended.
10. A Water Bottle
Pack a reusable water bottle in your swim bag that'll keep your drink cold for the duration of your practice or meet. If you keep your water bottle close to the lanes, label it with your name or personalize it in some way.
Pack Your Swim Bag With Help From Kiefer
With your swim bag checklist in mind, it's time to pack and head to the pool. Find the swimming bag essentials you need with Kiefer. No matter what's on your list, Kiefer’s extensive collection has what every competitive swimmer needs to pack their bag. Walk out the door and head to the pool, knowing you have everything you could need safe in your swim bag.
Check out our collection of competitive swim bags and backpacks and swim gear to get what you need for meets and practices.
Tips for Swimming Long Distance
Tips for Swimming Long Distance
Long-distance swimming is an intense and rewarding challenge. Some swimmers like to go the distance purely for exercise, while others are in it for a race. Whether you are looking to add miles to your workout or you are gearing up for the swimming portion of a triathlon, distance swimming takes preparation. As with any form of intense exercise, your muscles need time for training. You don't want to find yourself exhausted in the middle of a workout or a race. Learn how to swim long distances with tips on techniques for in and out of the water.
How to Swim Long Distance
- Hone your breathing technique: Practiced long-distance swimmers have their breathing patterns down to a science. Quick, uneven gasps of air will make you tire faster and slow you down. On the other hand, even, well-paced breathing will keep you on course. Keep these tips in mind while you work on your breathing.
- Exhale fully: Our instinct is to conserve as much air as possible when we exert ourselves. This instinct can lead to shallow breathing, which causes the body to tire sooner. When you place your face in the water as you swim, be sure to exhale completely. You should see a long stream of bubbles trailing from your nose. If you do not exhale completely, carbon dioxide begins to build up in your body. It will quickly make you feel like you are out of breath. Take your time when you breathe. Take full inhales and long, complete exhales.
- Create a rhythm: Tying breath to movement creates a rhythm that can help you effectively use your energy. Many athletes will create a mantra for themselves as they breathe and move. This chant could be a simple count of "one" for inhale and "two" for exhale.
- Alternate sides: Many swimmers choose a particular side for breathing, but long-distance swimmers may find an alternating patter to be helpful. Switching sides can keep you aware of your surroundings, which is particularly helpful for open water races. Alternating sides can also help swimmers stay on course. One-sided breathing often requires constant course correction to avoid zig-zagging in the water.
- Practice your stroke: How will you complete your distance swim? Will you swim freestyle the entire way? Or, will you change up your stroke? No matter what approach you decide to take, you will need to practice the stroke to ensure it is smooth and even in the water. Long-distance swimming may be a race, but the way to win is with smooth, effective strokes, not the fastest stroke.
Each stroke matters. Move with intention. Strong swimmers keep their bodies streamlined. During freestyle, your body will rotate as your legs make small, measured kicks and your arms arc up and down smoothly. Keep your head steady as your arms and legs do the work to propel you forward. Efficient strokes will help you conserve your energy and move toward your goal faster.
- Give yourself time to build endurance: If you want to know how to swim long distances without getting tired, endurance is the most significant factor. Even if you are a seasoned bicyclist and runner, it will still take time to build up your long-distance swimming stamina. Do not expect to hop right into the water and immediately complete the aquatic leg of a triathlon with no preparation. Spend time training in the pool. Pay attention to your stroke and breathing. Build on the distance you incorporate into your workout. Try interval training, which includes warm-ups, sprints and cool-downs. If you have the option, try some of your training in the open water, so you can become familiar with that environment. It is a different experience than swimming in a pool.
You can work on your endurance outside the pool as well. Weight training and exercises like yoga can help improve core strength, which is essential to maintaining a strong, smooth stroke as you swim.
- Keep your diet in mind: Not all distance swimming tips are about what you should and should not do in the water. All endurance athletes know the importance of the food you eat during training and the times leading up to a race. Preparing for a long-distance swim can be grueling, even more so if you are simultaneously training for the rest of a triathlon. Remember to eat food with plenty of carbs and protein to fuel your workouts. Whole grains, lean proteins and fresh fruits and vegetables are staples of the long-distance swimmer's diet.
On race day, you might feel too nervous to eat, but it is essential to give your body the energy it needs to move you through the water. Some swimmers eschew solids in favor of protein shakes. Others prefer the solidity of bananas or energy bars.
- Learn how to sight: Long-distance swimmers typically get in their workouts and races in open water instead of the pool. If you are racing, the course will have buoys or flags at regular intervals. If you are unfamiliar with swimming in open water conditions, you will need to prepare yourself to spot these markers, which will keep you on course. If you are swimming long-distance recreationally, you will need to ensure the area you have chosen has enough markers to keep you from drifting too far off shore and becoming disoriented.
- Work with the water: If you are swimming in open water with frequent waves, do not try to fight the waves to catch a glimpse of a course marker. Instead, wait for a swell to carry your body forward. At the top of the wave, try to sight the marker. If you are swimming in smooth conditions, try to sight as you turn your head to breathe.
- Adjust your stroke: Time is precious, especially during a race. You do not want to stop swimming and tread water to sight a marker. If you are looking, temporarily kick harder to keep your body moving forward as you move your head to catch sight of a marker.
Get the Right Gear
If you are committed to long-distance swimming, you need the right gear to build your confidence and make sure your race goes smoothly. The suit is a critical piece of equipment for any swimmer. You can find the right style and color of swimwear to suit your style. Serious racers may want to invest in a tech suit to help improve your performance. You will also need a good pair of goggles to keep your vision clear as you move through the water stroke by stroke. Browse All American Swim's wide selection of swimwear and swimming gear to prepare for your plunge into long-distance swimming.
Tips For Being An Awesome Swim Parent
Tips For Being An Awesome Swim Parent
Whether you're a swim mom or a swim dad, you're probably very proud your child has chosen swimming as their sport of choice. You most likely want to be able to show that you support them no matter what. However, swimming is an involved sport, and when you have other commitments such as pets, other children and work, being a good swim parent can mean your life becomes even busier.
The swim parent lifestyle includes early morning practices, weekend swim meets, fees, event chaperoning and carpooling, among other responsibilities. In return for their own commitment, most parents want to get the best from their swimmers without pushing them too hard. Follow this advice for parents of competitive swimmers to know how to best support your child's goals!
10 Tips for Swim Parents
This swim parent advice could help you connect better with your children and help them love the sport that they are in.
1. Encourage Accountability
Accountability means your child takes ownership of their responsibilities, which means keeping track of their own gear, meets and practice schedule. Younger children may not be able to do all this independently, but encouraging them to follow through on their commitments can help build accountability.
You can also encourage them to set personal goals and evaluate and track their own workouts to instill a sense of control regarding their own swimming style and progress.
2. Take the Good Days With the Bad
As a parent, you have to control your own emotions and feelings when your child is playing any sport. Even if you swam and have a deep connection to the sport, recognize that your child is different from you. They may swim to have fun rather than to compete with others.
Through their good days and bad, you should show the same unwavering support and encouragement — showing your disappointment to your child on their bad days can make them feel even worse. You also cannot fall into the trap of thinking your child’s performance is a reflection of you. As long as you offer plenty of support and encouragement, you will be an awesome swim parent.
3. Set the Standard for Good Sportsmanship
How you react to your child's performance sets the stage and trains them for how they should react. Good sportsmanship is paramount in sports, and showing respect for other players, coaches and officials is essential. Fighting the coach's or official's decisions does not set a good example. Instead, you should set an example of sportsmanship and self-control for your child to follow, even if you are disappointed or upset.
4. Moderate Your Expectations
Swim parents are amazing at sacrifice — between fundraisers, driving, swim meets, hotel rooms and various travel costs, you put so much time and energy into helping your child. Some parents might see this as an investment that they should be getting a return on, whether through college scholarships or more professional sponsorships. However, your child's goals should guide your expectations.
Swimming and other sports should not be measured in dimes and dollars. Rather, expect your return on investment to be the lessons of perseverance, accountability and the memories your child gained along their journey.
5. Address Issues Privately and Directly
When issues arise with another swimmer, coach or parent it's important to take care of these issues privately and directly to avoid rumors and gossip. It's best to assume the best intentions from everyone and approach conflict with an understanding attitude. If you're upset as a parent, take some space to sort through your emotions before confronting anyone.
It's in your kid's best interest to keep them out of any drama — which includes discussing your issues with other swimmers or parents around them. If you do need to sort out an issue, set a meeting outside of swim time to get everything sorted out.
6. Let Your Swimmer Have Other Hobbies
Kids are kids and they will have more than one interest or hobby. It is important that their entire lives are not dedicated to swimming, especially at a young age. Kids still need time for friends, other interests, family and school. Constantly having to relive meets and practices outside of the pool can become mentally exhausting. Let your kids be kids and allow them space to explore multiple interests and passions.
7. Be a Good Role Model
Be there to teach your kids about good sportsmanship. Winning is not everything and losing is not the end of the world. Teach them to support their teammates no matter the circumstances and tell them your goals for them and help them set their own. Avoid setting unrealistic expectations — instead, set attainable goals so that your child does not get overwhelmed or discouraged. Accomplishing a goal can provide a major sense of self-gratification and pride.
8. Let Them Make Decisions
Going along with accountability, allow your child to make some of their own decisions regarding their sports. You can help them by laying out their choices and explaining the consequences, but assure them the decision is theirs. For example, allow them to decide if and when they want to practice outside of mandatory hours. Giving children this ability to make their own decisions teaches them better decision-making skills and affords them a sense of responsibility.
9. Let the Coaches Do the Coaching
One issue that a lot of sports teams face is a couple of parents who jump in on the coaching. This can be distracting and counter-productive if the children have more than one person telling them what to do. Many of these parents have good intentions, but generally, the coach knows best. Everyone who attends a meet must know their roles to keep everything flowing smoothly.
10. Be There for Them
The most essential, and perhaps the most simple, tip to be a good swim parent is to just be there. More than anything, your child wants to see you in the stands. They want to know that you are there for them for the rough meets and the amazing meets. They want to hear you cheering from the bleachers and calling their name. Be their shoulder to cry on, give them words of encouragement when they lose and toss them on your shoulder when they win.
Get Your Swim Kid the Best Swim Gear
Being a swim parent is not an easy task. There are a lot of sacrifices, including hard work, financial investment and time commitments, but the reward of seeing your child do something they love overpowers all of that.
More than anything, your child wants your support and to know that you are proud of them. Part of supporting your child is ensuring they have everything they need to succeed. Check out The Lifeguard Store for your one-stop shop to get all the suits and gear your child will need for swimming.
Tech Suits Guide
Tech Suits Guide
If you've been a part of the competitive swimming community for any amount of time, you've most likely heard of technical suits. As swimwear technology advances, it's essential to stay up to date with the latest racing suit trends if you want to realize your full potential in the pool. But what exactly is a tech suit, and how much do tech suits help?
This complete guide will answer your questions, such as what the best tech suit is for you is and how long tech suits last. You'll also learn about the benefits of a tech suit and what to think about when choosing one, such as sizing, style, brand, restrictions and maintenance practices.
What Is a Swimming Tech Suit?
A technical suit is a special type of high-technology bathing suit specifically designed for swim competitions to optimize athletic performance. Tech suits for males usually look similar to traditional swim jammers but are tighter around the thighs to compress the leg muscles more. Women's tech suits are created to compress the muscles by wrapping around the shoulders in addition to the legs and core to provide full-body compression.
Because they are developed for high-intensity racing, tech suits are not intended for wearing to everyday practice sessions.
Benefits of Tech Suits
While there are numerous advantages to wearing a tech suit for competitions, here are the top three:
1. Compression
Tech suits were developed to improve athletes' blood flow while swimming by compressing their muscles. Compression enables the body's systems to flush out lactic acid and metabolic waste more quickly during hard efforts, resulting in improved performance.
Along with muscle compression, a tightly fitted tech suit makes your body more streamlined, which means you can move faster through the water. A tech suit can also help you maintain better body alignment, assisting your breathing and reducing overall fatigue. All of these factors can help increase your speed on race day.
2. Hydrodynamic
Tech suits are made from a hydrophobic material that repels water. Because the suit does not absorb water as you swim, you experience less drag and less water weight slowing you down.
Tech suits also have few seams. The seams they do have are carefully constructed to direct the flow of the water and make the suit function as close to a second layer of skin as possible.
3. Psychological Edge
Sports are largely mental games, and competitive swimming is no different. When you believe you are strong and smooth in the water, you perform at your best. A tech suit can give you the psychological upper hand by increasing your confidence and making you feel faster.
By making you feel more hydrodynamic and prepared before a big meet, a tech suit can give you the edge you need to outswim your opponents. Choose a tech suit in a unique color or style that expresses your personality to feel as confident as possible when you dive into the water.
Things to Consider When Choosing a Tech Suit
If you want to start taking advantage of all the benefits a tech suit has to offer, it's time to think about what kind of tech suit is right for you. Choosing a tech suit is a big decision, and there are a few key factors to consider when finding the right tech suit for you. Include these three steps in your tech suit decision-making process:
1. Focus on the Fit
When shopping for a new suit, swimmers have a tendency to overly rely on their typical swimsuit size. This approach may work for regular practice suits, but every technical racing suit is going to be sized a bit differently. Instead, prioritize how the suit feels over the actual number on the tag. As swimming suit technology rapidly evolves, the size and fit of different tech suits also changes, so pay more attention to a suit's structure, comfort and materials than the size.
Your comfort and range of motion in the suit is the most important component of finding the right tech suit. If the suit feels too tight in the legs or shoulders, you could be in pain throughout your race. Look for the suit that will help you swim as fast as possible rather than the most brightly colored or in-fashion suit.
2. Evaluate Brand and Style
Before choosing a tech suit, research the latest brands and styles to determine which type of tech suit is best for your swimming techniques and races. Tech suits can be made from a variety of materials that each behave differently in the water. Some fabrics allow for more stretch and flexibility while others concentrate on compression, so think about the way you move and what kind of suit would complement your movements best.
For instance, if your favorite stroke is breaststroke, look for a suit that has seams around the leg muscles that will allow for more stretch. Similarly, if you're a long-distance swimmer, don't get a suit that's designed for short sprints. There are a lot of different brands and styles of tech suits on the market, so make sure you're aware of all your options before deciding which suit to buy.
3. Think About Money Matters
High-quality tech suits are not cheap, but they are a worthwhile investment in your training and swimming success. Along with the hard work you put in at practice, a tech suit is the final step for getting you prepared to race at the highest level possible. Doing the research required to find the best brand and fit for you will make purchasing a technical suit pay off in the long run.
Although it is important to not compromise on quality when it comes to buying your tech suit, keep in mind that the most expensive tech suit is not necessarily the best. Sometimes an older model or less expensive brand can be just as effective as the latest tech suit release. Even if you are on a tighter budget, you can still find a tech suit that will fit your needs.
How to Know Your Tech Suit Size
While fit is the most important part of purchasing a tech suit, knowing your size can be a helpful starting point. The most reliable strategy for finding your ideal tech suit fit is to choose a brand first and check out that brand's specific sizing guidelines.
After finding your size, be sure to try the suit on and get adjusted to the feel of its compression. Regardless of what the sizing chart says, try on a different size if the suit feels too tight or too loose.
Styles of Tech Suits for Men and Women
There are tech suit style variations for both men and women. Some of the differences come down to personal preference while other differences have more to do with fit and form.
Tech Suit Styles for Men
The main difference when it comes to technical suits for men is length. Most competitive male swimmers opt to wear a jammer-style tech suit, but there are shorter brief-style tech suits available. While shorter men's tech suits may be quicker to put on, longer tech suits provide more compression and water-repellence. The compression effects of a jammer can make men feel like they have a slimmer profile in the water, which can make them more hydrodynamic and faster.
Another main difference in men's tech suits is the waistline. Regular waist tech suits stop just below the top of the hips, whereas high waist tech suits cover all the way up over the hip bone. While a high waist tech suit may provide a bit more core support than a regular waist tech suit, choosing between the two mostly comes down to fit and comfort.
Tech Suit Styles for Women
Women's tech suit styles can vary in leg length as well as back structure. Tech suits for women come in the traditional, high-cut leg style or neck-to-knee coverage. A neck-to-knee tech suit is a popular choice among female swimmers because they provide a larger surface area of water-repelling material and compression technology. However, some female swimmers prefer traditional-style tech suits because they can feel less restrictive and offer a greater range of leg motion.
Women's also come in open back or closed-back styles. Open back tech suits look more like traditional swimming suits, leaving the back uncovered and exposed, whereas closed back tech suits cover the lower portion of the back with material, leaving only the shoulders exposed. Some female swimmers feel more comfortable in the familiar open back swimsuit style, but some favor the added compression that comes with a closed back tech suit.
Regardless of its style of back, a women's tech suit will have flat, wide straps to give the wearer sufficient support and control. Some tech suit straps will have elastic in them to add a bit of flexibility. Make sure you choose a tech suit with straps that are tight enough to keep the suit fitting properly, but not so tight that your movement feels constrained.
Popular Tech Suit Brands
When searching for the best tech suits, here are a few of the most popular brands to consider:
- Speedo: As one of the most famous swimwear brands in the world, Speedo upholds its reputation by producing quality tech suits. Speedo drew the inspiration for its tech suit designs by analyzing how shark skin behaves in the water to reduce drag. With maximum compression and increased flexibility, Speedo tech suits can enhance swimmers' speed, power and comfort.
- FINIS: To make their tech suits the best they can be, FINIS works alongside Olympic swimmers to test and evaluate the performance of its suits. FINIS takes the fit of its tech suits seriously and strives to make its suits lightweight enough to glide through the water while being durable enough to withstand many races. FINIS technical suits each include a single layer of panels on the inner thighs to give swimmers a greater range of motion and additional speed.
- TYR: TYR has always been a swimwear staple, and its tech suits are some of the most advanced on the market. TYR tech suits use hydrophobic material, so they repel water rather than absorb it. This ability to repel water, along with an anatomically-engineered fit and features like turbo woven fabric, help to decrease drag and increase your speed. Thanks to its innovative design, a TYR tech suit maximizes every stroke to get you to the finish line as fast as possible.
- Arena: As the leading brand choice for Olympic swimmers, Arena is a trusted swimwear provider. The tech suit material used by Arena provides enhanced compression and flexibility. By being both hydrophobic and lightweight, an Arena tech suit manages to cut down on drag while being comfortable at the same time.
No matter which swimwear brand you choose, make sure you find a tech suit that is FINA-approved. Because FINA has strict standards regarding the style, material, thickness and surface treatment of tech suits, you can have a high level of confidence in the quality of tech suits that are FINA-approved.
How to Put on a Tech Suit
Because they are designed to be extra tight, putting on a tech suit can be tricky. Here are seven tips to make putting on your tech suit a smooth process:
- Start dry: Make sure you are completely dry before attempting to put on your tech suit and never wear any other swimsuit under your tech suit. Shaving your legs before putting on the suit will make it easier to slide it over your legs.
- Flip up the leg grippers: Tech suits have a rubber grip at the bottom of each of the legs to help keep the suit in place. Flip these grippers up to make sliding into the suit easier.
- Be patient: Sit down to gradually put the suit on one foot at a time. You will need to gently pull the suit up your legs very slowly without pinching it with your fingernails in order to preserve the fabric.
- Line up the seams: After pulling the suit up evenly over both of your legs, check that all the seams of the suit match up with your body. Fix any seams that may be twisted uncomfortably around your leg.
- Carefully stretch over the hips: Getting the tech suit over your hips is the most difficult step, especially for females. Be sure the suit is entirely over your knee caps before attempting to pull it above your hips.
- Lightly stretch the suit over your shoulders: Once the suit is as high above your hips and buttocks as you can get it, begin to gently pull the shoulder straps up until they are properly set in place.
- Flip the grips: Wait to flip the grips at the end of the legs until you are certain the suit is in the right place because you won't be able to readjust it after you flip them. When you're ready, flip the grips, and you'll be ready to race!
Tips for Maintaining Your Tech Suit
Once you've chosen the perfect tech suit for you, you'll want to take good care of it so it lasts for as many races as possible. From how to wash a tech suit to how to dry it, follow these six tips to keep your tech suit in pristine condition:
- Don't overwear your tech suit: Because racing suits can start to stretch and degrade rather quickly, you will need to limit the wear and tear you put on your tech suit by not wearing it to practice. Instead of wearing it throughout the season, save your tech suit for big meets, such as the league championship meets scheduled for the end of the season.
- Protect your suit between races: When wearing your tech suit at a meet, guard it against snags and tears by putting on pants or shorts over it when you're not racing. Additionally, avoid placing any sharp objects near your suit.
- Remove the suit slowly: When it is time to take your tech suit off, remove it just as slowly and carefully as you put it on. Even if you're upset over a disappointing race, don't take your frustration out on your suit and risk stretching it out.
- Rinse the suit in cold water: Rinse your tech suit out by taking a cold shower or rinsing with cold water in the sink. If you choose to shower, avoid getting any sort of soap or shampoo on the suit.
- Don't dry your suit: Don't ever put your tech suit in the dryer. Otherwise, it can sustain permanent damage. You should also avoid using a blow dryer on it or wringing out the suit. Instead, roll the tech suit up in a towel to transport it to your home where you can allow it to air dry.
- Don't hang up the suit: Although you should always let your tech suit air dry, you should never hang it up to do so. The weight of the suit's fabric on the hanger can cause it to stretch out. Simply lay the suit out on a towel once you get home.
New USA Swimming Tech Suit Restrictions
The final factor to keep in mind when considering a technical suit is age. As of September 1, 2020, 12-and-under swimmers have new restrictions on what types of tech suits they are permitted to wear for competition. Under these new rules, no 12-and-under athlete may wear a technical suit at an approved, sanctioned or observed swim meet.
According to USA Swimming, a technical suit features these components:
- Bonded or taped seams: No matter its material or shape, any swimsuit that has taped or bonded seams is not allowed. Tech suits use taped and bonded seam methods to better fuse seams together and increase compression.
- Woven fabric past the hip: Any swimsuit that has woven material that extends beyond the hip area falls under the tech suit ban. Regardless of what seams it has, a suit that has woven material beneath the hips is illegal.
To comply with USA Swimming regulations, look for a suit with these qualities:
- Limited woven fabric: Suits with woven materials and sewn seams that do not pass lower than the hips are permitted.
- Limited knit fabric: Likewise, suits with knit materials and sewn seams that stay above the knees are permitted.
- Stitched seams: Seams that have been stitched together with thread are compliant with USA Swimming regulations.
- No FINA logo: Suits without the FINA logo are approved for 12-and-under competitions. However, certain suits that have the FINA logo and a check mark next to it are permitted because the check mark indicates that the suit does not meet the definition of a technical suit.
Find the Right Tech Suit for You at Kiefer
If you're looking for a speedy tech suit, check out the wide variety of dependable tech suit brands offered by Kiefer. From Arena to Speedo, Kiefer has top-quality brands to help you perform your best on race day. By selecting from our large inventory of men's and women's technical suits, you can find the best fit for your size, stroke style and budget.
To find a professional-grade racing suit that will make you feel faster than ever, shop tech suits from Kiefer today.
Swimming Dryland Workout
Swimming Dryland Workout
Warm Up:
Take 10 minutes to work through your body head to toes! Stretch it out!
Light Cardio:
3x
30 seconds jumping jacks
30 seconds sky jacks
30 seconds low knee jog
30 second high knee jog
Core:
3x
1:00 scissor kick
1:00 heel touches
1:00 plank
Lower Body:
3x
15 squats
10 right leg squats
10 left leg squats
Upper Body:
3x
10 tricep push ups
1:00 air punches
1:00 tricep pull back with a stretch cord
Cardio:
3x
30 x squat jumps
1:00 high knee
Don’t forget to loosen up and stretch!
Swim Essentials for Beginners
Swim Essentials for Beginners
People start swimming for many reasons. It's good exercise, it helps build and tone muscles, it relieves stress, and it's a fun way to pass the time. If you're just starting out, you might be unsure what you need for swimming equipment. Some equipment is designed to keep you safe and comfortable, while others are tools you can use to train your body and improve your swim performance.
No matter what your swimming goals are, here is everything you need to know about swim essentials for beginners:
Goggles
Goggles are an important piece of safety equipment for all swimmers, regardless of experience. Goggles allow you to see clearly when swimming both above and underwater, protect your eyes from UV exposure and help keep your eyes safe in chlorinated pool water, freshwater and saltwater.
Pool chlorine is a safe combination of hypochlorous acid and hypochlorite ions that is not dangerous on its own. When it reacts with dirt, debris and bodily fluids in the pool water, however, it can irritate your eyes and strip away some of the protective layer of film that keeps your cornea safe. When this happens, your eyes become prone to further irritation, like burning and itchy eyes, temporarily blurry vision or exposure to bacteria that can cause conjunctivitis, better known as pink eye. Swimming in seawater is typically easier on your eyes than chlorine, but can still lead to discomfort. "Surfer's eye" is a term coined to describe general eye irritation caused by salt, wind and sun exposure. Goggles are also useful in combatting seawater bacteria.
Goggles can keep your eyes safe from all these threats and more. The most important part of selecting a pair of goggles is making sure they are a good fit:
- The nose piece: Look for goggles that have an adjustable nose piece, or a stationary nose piece that fits securely across your nose. If your nose piece is too wide, your goggles will leak. Nose pieces that are too small can pinch your skin.
- The strap: When you try on your goggles for the first time, do so without attaching the strap. Press them against your eyes and see that the seals rest comfortably against your skin without gapping. Then, attach the strap and adjust it until it keeps the seals pressed against your skin. Avoid over-tightening your strap, or you will cause red lines to form around your eyes.
- The lenses: Choose the color of your goggle lenses based on the place you swim most often. If you swim outdoors, choose a tinted lens to keep the sun out of your eyes. For indoor swimmers, a tinted lens may be too dark to see well underwater. Some lenses are also treated with features like anti-fog or UV protection.
Swim Cap
Swim caps are among the most useful swim essentials because they provide the following benefits:
- Mobility: Swim caps create a smooth, uniform surface for water to move across. This can give you an advantage in speed and mobility.
- Protection: Although swim caps cannot keep your hair completely dry, they do protect your locks from the majority of chlorine or saltwater related dehydration. Caps can also keep your hair in place, so it is not flowing in front of your eyes or into pool drains. If you're swimming in open water, brightly colored swim caps can also boost your visibility and keep your head warm on cold days.
- Security: If you have trouble keeping your goggles secured to your head, consider putting them on over top of your swim cap for additional traction.
- Hygiene: Some pools require swim caps to keep water free of loose hairs and residue from hair care products.
There are several different types of swim caps on the market today, including caps made of silicone, latex, spandex, rubber and neoprene. When choosing a cap, follow these tips:
- Consider the temperature of the water or swim setting. Some caps provide more insulation, while others are designed for ventilation.
- Make sure you can secure all of your hair tightly under your cap to avoid slippage.
- Choose a cap based on what type of swimming you will be doing. If you plan to submerge your head or swim laps, you'll need a more waterproof design. If you are doing mostly above-water exercises or training, something lightweight and well-ventilated should be fine.
Comfortable Swimwear
Whether you wear swimming trunks, boardshorts or a bikini, anyone who has spent time in a pool wearing a poorly fit swimsuit knows how uncomfortable it can be. A swimsuit for beginners should be both comfortable and supportive, but also suited toward your pool-time preferences. If you plan on being very active or are going to swim in rough ocean waves, choose a suit that won't budge easily. Consider investing in a rashguard to go under your swimwear. A rashguard is ideal for anyone who spends a lot of time in the water, particularly if you engage in high-intensity exercise or prolonged laps. These thin, moisture-wicking garments can keep your skin safe from chafing and UV exposure.
Earplugs
If you are prone to ear infections, have a pre-existing medical condition or just want to keep yourself safe from swimmer's ear, earplugs are a must. Swimmer's ear is an infection of the ear canal that occurs when water becomes trapped inside. Symptoms include pain, itching, redness and difficulty hearing. Though symptoms are minor, they can evolve into a more serious condition over time. The best way to stay safe and avoid injury is to invest in a pair of earplugs that fit both securely and comfortably in your ear. Make sure they are designed for use in water.
Nose Clips
Nose clips are ideal for young swimmers who are still mastering how to hold their breath underwater, or for new swimmers learning how to breathe through their mouth during laps. They can also help block harmful bacteria from entering your body through your nose. Nose clips are usually made out of silicone, making them flexible and durable in the water. They are available both with and without a strap to hold them in place and come in a variety of different colors and designs. When you try a pair of nose clips, make sure they are not pinching you too tightly, but that they are secure enough to stay on your nose when propelling through the water.
Swim Fins
If you're swimming to train, exercise or improve your skills, swim fins are a great place to start. Swimmers looking to strengthen their flutter kicks use swim fins to warm up and strengthen ankle muscles, which can help prevent injury or strain. Take your time when choosing your swim fins — there are many different types available. For example, swim fins designed for scuba diving will not be suitable for swimming in a pool. Swim fins vary in length, and some are designed to target specific areas of swim training, like breaststroke or increasing speed. Once you've chosen the right pair, educate yourself on how to use them safely and efficiently.
Kickboard
Kickboards are another popular, powerful training tool for new swimmers. By holding on to a kickboard, you can focus your attention on your legs and perfect your form, which is crucial when developing a positive swim routine. Kickboards can also keep new swimmers afloat while learning the basics of treading water. You can find kickboards in several different designs and colors, making it easy to choose one that fits your personality and swimming goals.
To use a kickboard, place your hands at the top or sides of the kickboard, or through the holes if applicable. Always keep your arms straight and head still while kicking. Ask a swim instructor or lifeguard for more information about using a kickboard to become a better swimmer.
Hand Paddles
Hand paddles are used to perfect different arm strokes, as they position your hands correctly for optimal gliding. Hand paddles can also improve your agility in the water. Paddles can be flat, ergonomic or targeted toward specific types of strokes. Some have holes, which let you swim faster and provide less resistance than solid paddles, which are better suited for resistance training. The most important factor to consider when choosing a set of hand paddles is how they fit your hand. For the best results — and to avoid potential injury — choose a paddle that is slightly bigger than your hand.
Swim Snorkel
Snorkels are for more than kids and vacationers — they are also on many beginners' must-have swimming items list. Swimming with a snorkel can help you improve in many areas of your swimming routine.
For example, they can help:
- Improve your arm strokes
- Keep your face in the water
- Develop a stronger kick
- Perfect your form in the water
- Prevent muscle injury or strain
The three main types of snorkels are j-tubes, semi-dry snorkels and dry snorkels. To choose the best snorkel for you, take into account whether you plan to use it while submersed or above-water only. If you plan to use your snorkel underwater, make sure you take a few above-water laps first until you are accustomed to breathing through the tube.
Find Your Swim Essentials at Kiefer Aquatics
Kiefer Aquatics is your one-stop shop for all the things you need to swim, train and have fun in the water. Whether you're a beginner or seasoned pro, you'll love our variety of top-quality swim equipment, personal gear, swimwear and more.