Blog

  1. The Different Types of Fabric Used in Swimsuits Swimsuits have a long history that dates back to the 1700s. Naturally, the materials and fabrics that we use for swimsuits are nothing like those worn back then. With the introduction of synthetic materials, we created suits that can withstand chemicals, hold up against the sun and […]

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  2. Swimming vs. Running: Which Is a Better Form of Exercise To determine whether swimming or running is better for your health, you need to evaluate the goals you want to accomplish. Consider whether you want to lose weight, gain muscle, build endurance, improve stamina, or adopt a healthy lifestyle. Aerobic exercises can increase your memory, […]

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  3. Swimming requires a lot of energy and endurance, and nutrition is a cornerstone of performance for any athlete. Some athletes think they can eat whatever they want because they work so hard in practice. Others don’t eat enough because they don’t want to risk losing their progress from their hard work in the pool. However, […]

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  4. Competing in a triathlon requires a lot of mental preparation and willpower. If you’re challenging yourself with one of these events, congratulations! If this is your first time, we’ve got plenty of tips for you to help prepare for the big day. There are multiple types of triathlons, with some being more challenging than others. […]

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  5. How to Choose the Best Open Water Swimming Gear Open water swimming can be a very productive and freeing experience. The pull of open water is a fantastic way to experience more resistance and an effective workout. You’ll be able to connect with nature, work in ample free space, and challenge yourself mentally and physically. […]

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  6. The Science Behind Swim Caps Swim caps aren’t just for competitive swimmers. Realistically, you should wear a swim cap every time you enter the water. People of all ages should wear a swim cap to ensure their safety and make them more visible in the water. Even when you’re just taking a dip at home, […]

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  7. Swim Shorts vs Speedos

    Swimwear falls into one of two categories — competitive swimwear or leisure swimwear. Leisure swimwear is the pair of trunks you buy to wear on vacation, boat trips, or casual swimming and lounging at the pool, lake, or beach. Leisure swimwear does not adhere to a strict set of standards and is designed to be stylish, […]

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  8. Guide to Dryland Swimming Workouts and Products

    Whether you’re a competitive swimmer, lifeguard, or someone hoping to improve their performance in the water, you can do a lot of things on dry land to become a better swimmer. Dryland training for swimmers is a great way to stay in shape, build strength, and balance while minimizing the chances of injuring yourself during a […]

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  9. How to Prepare Your Child for Competitive Swimming

    Competitive swimming for youth is an enriching experience. It’s an excellent way to teach your child the importance of practicing and working hard to set and meet goals. It can teach your child how to accept and move past losses and celebrate their victories while making friends their own age. Competitive swimming can also help […]

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