Kiefer Swim Shop Blog
Spreading Success in swim fitness and aquatic safety.
Focus: Controlled intensity plus base building.
Kiefer Swim Workout – Short
Download Short Swim Workout PDF
100 IM kick
100 IM drill
300 cumulative yards
50 kick/drill @ base + :10 or :10 rest
50 drill/swim @ base + :10 or :10 rest
100 build to sprint freestyle @ base + :10 or :10 rest
We recently hired a film crew to interview Adolph Kiefer and create a three-part video series on his life and legacy in the world. The videos showcase Adolph’s upbringing in swimming, his road to winning an Olympic Gold at the 1936 Olympics in Berlin, and how his desire to save lives during World War II led … Read More