Recommended gear: Finis Duo Underwater MP3 Player.
Music is a fantastic tool for motivating swimmers. Music can be used to calm, to pump up, and anything in between. Variety makes for versatility, so read on to learn about a few new songs that may take your swimming to the next level.
Music can be used for pacing at practice; I swam with Fleetwood Mac’s “The Chain” echoing in my head for distance sets when I was in high school. It set up a perfect tempo for me. It can be used a prepping tool.
My coach advised me to pick a song and assign it to my signature race, the 200 butterfly. I listened to it pre-race everytime getting ready for my first Olympic Trials in 2000. I chose Stevie Nicks “Stand Back.”
In subsequent years I used this technique for other races while in college, but I was less consistent.
The first NCAA title I won in the 500 free was a la Pink’s “Just like a Pill” and the following year my theme song for the 500 was LL Cool J’s “Headsprung.” And yes I did defend my title. Those songs got my heart rate up, got me excited. “Headsprung” was especially awesome for me because of the tempo, I could set it to my stroke and just churn it out.
Now I train with music in my ears, thanks to new technology. I can rock out all the time. It makes practice more fun for me. I can choose songs to fit sets and really get into a groove.
When I attend master’s competitions I do the same thing I have always done. Listen to a specifically chosen song to get me race ready.
In no particular order, these are my 10 favorite practice/racing songs at the moment. There have been other favorites and will be new favorites, this is a hard list to make since I LOVE music.
“The Night Out” Martin Solveig (sprinting)
“Breakn a Sweat” Skrillex and The Doors (distance)
“Headsprung” LL Cool J (500 Free/nostalgia)
“Stand Back” Stevie Nicks (200 fly/nostalgia)
“Look Away” Big Country (distance)
“Alive” Daft Punk (yes the entire album, yes I know this is cheating)
“S & M” Metallica and the San Francisco Orchestra (yes, cheating again)
“This Must be the Place” Talking Heads (anything)
“Smile Upon Me” Passion Pit (IM)
“Warrior” Kimbra (IM)
And just like that I’m out of numbers, even with cheating. I have a fondness for many types of music. Most distance training I do is set to some kind of rock music. Obviously Metallica is a favorite, but in high school my training was dominated by heavy metal, Metallica was stuck somewhere in the middle. Now I’m nostalgic but mix in what I dare call hipster-ish music. I never hear it on the radio, but discovered most of it by listening to odd Pandora stations on my phone.
1) USA Swimming video with Van Halen rocking “Right Now” in the background. Dubbed “Dreams of Glory” this stuff truly was a dream maker to young swimmers in the early 90’s, myself included. http://www.youtube.com/watch?v=ZyIE0mmsJnY
2) Filmed preceding the London Games in 2012, the USA Swimming National Team performing “Call me Maybe” by Carly Rae Jepsen. You can feel and see the fluidity and strength of this group through the fun and camaraderie they have- priceless! http://www.youtube.com/watch?v=YPIA7mpm1wU
Yes, they do. But are there famous swimmers in the music scene? Yes of course! Haven’t you ever heard of DJ Tyler Clary, I mean DJ Copasetic? Or Anthony Ervin; he dabbles in the DJ booth too as well as on the guitar. Eugene Godsoe likes to do acoustic covers and post them to his YouTube page.
With all the musically inclined swimmers, you might think there would be some solid songs about competitive swimmer out there- but you’d be wrong! However, I’ve researched and made a fairly obscure list of songs with swimming themes and will leave them here with you.
“Pool Party” Aquabats
“Just Keep Swimming” Finding Nemo Soundtrack
“The Swimming Song” Loudon Wainwright III
“Twisting by the Pool” Dire Straits
“I Go Swimming” Peter Gabriel
“Channel Swimmer” 10cc
“Anchor Song” Bjork
“Night Swimming” REM “Daughter” Peter Blegvad
So what about you? I would love to hear about songs that motivate you, or songs about swimming I have overlooked. How do you use music in swimming?
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