Dryland Workout
Training
|
October 24, 2022
Warm Up:
Take 10 minutes to work through your body head to toes!
Core Work:
3x
30 seconds Russian Twists
30 second plank
30 second right side plank
30 second left side plank
30 second plank
25 sit ups
Lower Body:
2x
1:00 Lunges
1:00 Reverse Lunges
1:00 Streamline Jumps
Upper Body:
5x
10 Tricep Dips
10 Push Ups
1:00 Stretch Cord Lat Pull Downs
Cardio:
3x
10 Burpees right into
1:00 Mountain Climbers
Stretch it out and enjoy your day!
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