Kiefer Background

Kiefer Swim Shop Blog

Stay in the Loop!  Get Kiefer sales & promotions.

5 Essential On-The-Go Foods Champion Swimmers Eat ›

So often swimmers or athletes in general are pressed for time.  Portability is a huge benefit to on the go nutrition and fuel during competition or post-workouts. Below are the 5 essential on-the-go foods champion swimmers should eat, and why they are so great.

Warm Weather Safety ›

Learn how to make your summer safer and more fun with advice on sun exposure, swimming, and nutrition from Kiefer.