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Ready to ramp up your swim fitness? Learn about adding more advanced swim gear to your training to make the most of your swim workout.
The fastest swimming event also has the shortest history, taking an 84 year break until 1988, when the “short sprint” returned to Olympics.
Learn about Bilateral Breathing and find out how using this technique can make you a faster, more efficient swimmer.
Learn to recognize & prevent common swimming shoulder injuries like rotator cuff overuse, tendonitis, and more with advice from Kiefer.
Is it OK to swim during pregnancy? Read about competitive swimmer Emily Milak’s experience and recommendations for safe exercise during pregnancy.
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