Kiefer Swim Shop Blog
Spreading Success in swim fitness and aquatic safety.
Focus: Keeping your heart rate elevated and consistent in-between hard bursts.
Kiefer Swim Workout – Short
Download Short Swim Workout PDF
8 x 50’s @ :10 rest
4 kick/drill IM order
4 drill/swim IM order
600 cumulative yards
It has come to my attention that it would be beneficial to have a glossary of sorts for common terms used repetitively in my weekly swim workouts. Some are common across the discipline, but others may not be. Each coach has their own way of saying things, so when in doubt, consult your … Read More
As a coach, I write my workouts in advance, looking at the week as a whole. By looking at my week and reviewing my group’s focus sets, sometimes I can swap out a set for a relay. Occasionally, I can even make the relay the main set. This can be useful as well as fun.
Take … Read More
The ability to get off the starting blocks efficiently and quickly is a common goal for all swimmers. Redundant ‘take your mark, go!’ can get old fast, but it is a necessary skill to practice, so why not find a way to make it fun?
Turning a drill into a game takes the tedium … Read More