Kiefer Swim Shop Blog
Spreading Success in swim fitness and aquatic safety.
1. Timing is everything
Really, it is. Broken down to basics if you are breathing on your left you should breathe as your right hand is stretching out to catch another stroke. Or if you are breathing on your right you should breathe as your left hand is stretching out to catch another stroke. This way … Read More
I want to say that my workout schedule is perfect, I never miss days and I always feel great about them. But I don’t like to lie. My “me time” is flawed, very flawed, but by being flexible I can feel productive and successful. The ability to be flexible and able to modify my day when … Read More
Aqua aerobics is that fun looking class with upbeat music and fitness fans getting their groove on. But what do you need to join in? Mostly just a suit but might we make a few suggestions to amp up your enjoyment.
Not into all the song and dance? Aqua therapy or workouts in the pool utilize … Read More
Gear. The essential additive to all things sport, swimming included of course!
Fins come in all shapes and sizes. There are sport-specific as well as leisure time fins. So, if you are doing laps in a pool the first thing you need to do is avoid scuba fins…that is unless you are … Read More