Music is a fantastic tool for motivating swimmers. Get a few new songs picks that could take your swimming to the next level.
Learn about Bilateral Breathing and find out how using this technique can make you a faster, more efficient swimmer.
Is it OK to swim during pregnancy? Read about competitive swimmer Emily Milak’s experience and recommendations for safe exercise during pregnancy.
We’ve got your back ;). Get advice on choosing the best back style for your competitive or fitness swimwear.
Learn why stretching is important for swimmers and how to do the best swimming stretches.