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Kiefer Swim Shop Blog

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50 Free World Record History ›

The fastest swimming event also has the shortest history, taking an 84 year break until 1988, when the “short sprint” returned to Olympics.

Swimming Songs ›

Music is a fantastic tool for motivating swimmers. Get a few new songs picks that could take your swimming to the next level.

Bilateral Breathing For Swimmers ›

Learn about Bilateral Breathing and find out how using this technique can make you a faster, more efficient swimmer.

Swim Fitness During Pregnancy ›

Is it OK to swim during pregnancy? Read about competitive swimmer Emily Milak’s experience and recommendations for safe exercise during pregnancy.

Swimsuit Back Styles Explained ›

We’ve got your back ;). Get advice on choosing the best back style for your competitive or fitness swimwear.