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Kiefer Swim Shop Blog

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Bilateral Breathing For Swimmers ›

Learn about Bilateral Breathing and find out how using this technique can make you a faster, more efficient swimmer.

Swim Fitness During Pregnancy ›

Is it OK to swim during pregnancy? Read about competitive swimmer Emily Milak’s experience and recommendations for safe exercise during pregnancy.

Swimsuit Back Styles Explained ›

We’ve got your back ;). Get advice on choosing the best back style for your competitive or fitness swimwear.

Swimming Stretches ›

Learn why stretching is important for swimmers and how to do the best swimming stretches.

Lap Swimming Etiquette ›

Rule the pool & join the fun with practical, expert advice on Lap Swimming Etiquette.