Kiefer Background

Kiefer Swim Shop Blog

Stay in the Loop!  Get Kiefer sales & promotions.

Swim Team Pasta Dinner ›

Find out what’s in store for swim parents and swimmers attending the time honored tradition – the Swim Team Pasta Dinner! Get the scoop…

Swim Fitness During Pregnancy ›

Is it OK to swim during pregnancy? Read about competitive swimmer Emily Milak’s experience and recommendations for safe exercise during pregnancy.

Basic Gear For Fitness Swimming ›

Want to maximize your swim fitness? Learn about swim gear that makes swimming more enjoyable, productive, and effective.

Swimming Stretches ›

Learn why stretching is important for swimmers and how to do the best swimming stretches.

Competitive Swimwear Sizing Guide ›

Picking the best swimsuit size & getting the best fit may seem like a challenge – but great advice from Kiefer makes it a snap!