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Swimming Technique: 3 Ways To Improve Speed (Butterfly Edition) ›

Looking for a faster butterfly? Check out Emily Milak’s advice for a faster Butterfly stroke.

The Benefits of Swimming: 5 Ways Swimming Improves Your Life ›

According to the U.S. department of Health and Human services, two and a half hours per week of aerobic physical activity (such as swimming) can significantly reduce the risk of chronic illness and disease.

Famous Australian Swimmer Eamon Sullivan Announces Retirement ›

Australian sprinting star and former world record holder Eamon Sullivan is hanging up his suit. He recently surprised himself and most of Australia swimming by winning the 50 freestyle at Commonwealth Trials despite being plagued by shoulder injuries. Fast forward a few weeks and a few specialists later and Sullivan is retiring on … Read More ›

Swimming Mantra ›

Mentally conditioning yourself to react to a word can infinitely improve your performance in the swimming pool, and sports performance in general.

Basic Gear For Fitness Swimming Part 2 ›

Ready to ramp up your swim fitness? Learn about adding more advanced swim gear to your training to make the most of your swim workout.