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The 7 Habits of Highly Effective Swimmers ›

To help take your swimming to the next level, Kiefer’s own Emily Milak compiled a list of 7 habits effective swimmers have. Let us know which habit has been most beneficial in your swimming, and add your own to the list in the comments!

Swimming Lessons For Children: How To Help Your Child Learn To Swim ›

The first rule of swimming and the path to success is deciding your role as a parent before you dive in. What is the goal? Are you aiming for a safe swimmer in the water for fun and play? Or do you have an aspiring Olympian?
Children who are just learning to swim may thrive in … Read More ›

Swimmer Quotes: 7 Inspirational Quotes From Olympic Swimmers ›

“The water is your friend…you don’t have to fight with water, just share the same spirit as the water, and it will help you move.”
-Alexander Popov (RUS) Gold medalist and former WR record holder in the 50 free

Swimming Technique Part Four: 3 Ways To Improve Freestyle ›

Welcome back to part four of our six part series on increasing speed. As we round out our strokes with this final edition please don’t forget to check back in for starts and turns to give you six different articles. If you are just joining us feel free to take a look back at Read More ›

Swimming Technique Part Three: 3 Ways To Improve Speed (Breaststroke Edition) ›

Welcome back to part three of our swimming faster series, if you are new please check out our previous editions featuring butterfly and backstroke.

Today we are going to talk about breaststroke and how you can improve your speed.