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Swim Fitness During Pregnancy ›

Is it OK to swim during pregnancy? Read about competitive swimmer Emily Milak’s experience and recommendations for safe exercise during pregnancy.

Raising a Swimmer – Part II: 11-12 Years ›

What can parents expect with a 11-12 child on the Swim Team? Find out what Swim Team Parenting looks – and what you swimmer can expect & achiveve!

Olympic Swimming Comebacks ›

Rio is just around the corner and we would love to see some of our favorite swimmers return to the Olympics in 2016. Explore the rumors…

Swim Parenting – Raising A Swimmer – 10 & Under ›

Swimming is an excellent sport that teaches incredible life lessons and instills virtuous qualities within its participants.

What is expected from young swimmers and the parents that raise them?

Center Mount Snorkel Explained ›

Learn the benefits of using center mount swim snorkels and get advice on how to easily add them to your swim workout routine.