Kiefer Swim Shop Blog
Welcome back to Kiefer’s speed improvement series. We started last week with butterfly moving on to backstroke. Getting faster now.
There is almost always something you can do today to feel and be faster in the water. For those of you after quick results here you go!
Looking for a faster butterfly? Check out Emily Milak’s advice for a faster Butterfly stroke.
According to the U.S. department of Health and Human services, two and a half hours per week of aerobic physical activity (such as swimming) can significantly reduce the risk of chronic illness and disease.
Australian sprinting star and former world record holder Eamon Sullivan is hanging up his suit. He recently surprised himself and most of Australia swimming by winning the 50 freestyle at Commonwealth Trials despite being plagued by shoulder injuries. Fast forward a few weeks and a few specialists later and Sullivan is retiring on … Read More ›