A properly hydrated and fueled body is essential for endurance sports, and if you dont give your nutrition needs the attention they deserve, your performance will suffer. To successfully compete in marathons, triathlons, adventure races, and other endurance sports, you need a nutrition plan that works over the long haul.
Endurance Sports Nutrition provides detailed nutrition advice along with customized sport-specific eating plans to ensure the food choices you make will keep you going before, during, and after competition. Author Suzanne Girard Eberle, MS, RD, draws from her background as a registered dietician specializing in sports nutrition and an elite endurance athlete to tell you what worksand what doesntin actual training and racing situations.
The most comprehensive resource of its kind, this prescriptive book is unique in that it includes tried-and-true advice from endurance athletes at the top of their sports. World-class athletes like triathlete Karen Smyers, marathon runner Keith Brantly, marathon swimmer Tobie Smith, and cyclist Kerry Ryan share their knowledge from their years of training and competing among the worlds best.
Endurance Sports Nutrition can help you maximize your performance in these sports:
- Mountain biking
- Cross-country skiing
- Adventure racing
Endurance Sports Nutrition
Suzanne Girard Eberle, MS, RD 2000 Paperback 296 pp 7 x 10 53 illus