Warm Weather Safety
Swim Tips, Learn To Swim, Swim Safety, Nutrition
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April 13, 2014
Get Ready To Swim
As winter begins to fade from the rear view mirror and temperatures begin to rise, swimmers, lifeguards, and outdoor enthusiasts begin to make their plans for another season of blissful summer fun. Make sure you make the most of forthcoming warm weather by taking the proper precautions, whether you are swimming, sunbathing, or just hanging out in hot weather.Limiting Heat & Sun Exposure
Skin Cancer
One in every five Americans develops skin cancer during their lifetime. Skin cancer's most preventable cause is exposure to ultraviolet radiation found in the normal spectrum of sunlight. Ultraviolet radiation causes sunburn, premature aging of the skin, and skin cancer.Preventing Skin Cancer
To minimize exposure to UV light and reduce your risk of developing skin cancer:- Seek shade whenever possible, especially during midday.
- Reduce exposure to the sun by choosing clothes that cover arms and legs.
- Wear wide brim hats to shade your head and neck.
- Wear sunscreen with a minimum 5 SPF.
Preventing Heat Illness
The chances of developing heat illness can be reduced by taking the following precautions:- Wear loose clothing made from lightweight materials to allow bodily ventilation and perspiration.
- Avoid strenuous exercise during hotter daylight hours.
- Wear light colored clothing to reflect light, as darker fabric easily absorbs heat without reflecting it away from the body.
- Drink plenty of fluids.
The Tools Of The Trade:
- Water Shirts: help block the sun and fit closely to allow freedom of movement in the water.
- Tech shirts: technical fabrics wick away moisture and ventilate easily to cool the body.
Nutrition
Remember to eat properly and drink plenty of water during the warmer months. Improper nutrition can cause exhaustion, dizziness, and cramping. Take the time to fuel your body before starting your activities - and bring snacks and water to keep the good times rolling.Staying Safe In The Water
An average of ten people die from unintentional drowning every day. Every fifth drowning claims the life of a child aged 14 or younger.Follow these tips to help stay safe in the water:
- Keep Watch: Pay close attention to children or less confident swimmers when in or around water, remaining within reach at all times.
- Swim With A Friend: Use the buddy system by making sure to swim with a partner.
- Lifeguards: Whenever possible, choose swimming areas that are under lifeguard supervision.
- Life Jackets: Don't use a toy in place of a life jacket. Rafts, water wings, and noodles aren't designed for safety!
- Drinking Alcohol: Don't drink alcohol while swimming or supervising other swimmers.
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