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Upper Body Water Workouts with Kiefer Dumbbells

Upper Body Water Workouts with Kiefer Dumbbells

If you're looking for some water dumbbell workouts to do at the pool, here are a few options. We've outlined the gear you'll need, and a few different types of upper body exercises to try. Give it a go, and let us know how your workout experience was in the comments below!

Equipment:

Water Dumbbell Exercises

Body Position: Upright, bent over at the hips, staggered legs in lunge position.

Bicep Curls:

Starting with your hands extended straight behind you, palms down, past your hips, slowly draw your hands and the dumbbells towards your chest, then release.

Tricep Push Downs:

Reverse! Start with your hands at your chest, palms down, push your weights past your hips and control your recovery bringing them back to your chest.

  Body Position: Wide leg stance, shoulder width apart, standing straight up.

Shoulders:

Elbows at shoulder height, hands up like a goal post. Straighten arms and bring your dumbbells directly above your head, then slowly return to goal post position.

Amp up the difficulty:

Squat or bend your legs as the weights come down to goal post position and straighten your legs as you straighten your arms. Level Up: Jump as you push up, then come down to a squat to reload in goal post position.

Flies:

Begin in chest deep water. Begin with weights in front of your chest, straight arms, palms facing each other. Pinch your shoulder blades together as if you were trying to hold a grape between them and open your arms wide like a ‘T’. Return to hands in front, release your shoulder blades.

Punch:

Begin in chest deep water. Alternate arms pushing/punching your dumbbell out to a straight arm and then pulling them back in close to your chest.

Learn More About Aquatic Fitness: 

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