Motivation | Kiefer Swim Shop Blog

Looking for a faster butterfly? Check out Emily Milak’s advice for a faster Butterfly stroke.

Swimming Technique: 3 Ways To Improve Speed (Butterfly Edition)

Swimming Technique: 3 Ways To Improve Speed (Butterfly Edition)

Welcome to a new Kiefer swimming blog series!  We are going to take a look at all four strokes plus starts and turns to help you improve your speed in the pool. We will start with Butterfly and work our way through the strokes of the IM line to give you some valuable swimming pointers.

Swimming Songs

Swimming Songs

Music is a fantastic tool for motivating swimmers. Get a few new songs picks that could take your swimming to the next level.

Name Your Beast and Do Your Best

Name Your Beast and Do Your Best

Did you give it your “all” today? If you’re like me, you might not go “all out” without a goal to crush, a project to complete, or…

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