Kiefer Swim Shop Blog
Spreading Success in swim fitness and aquatic safety.
Looking for a faster butterfly? Check out Emily Milak’s advice for a faster Butterfly stroke.
Did you give it your “all” today?
If you’re like me, you might not go “all out” without a goal to crush, a project to complete, or a beast to vanquish.
Since I completed my biggest fitness challenge, Ironman Wisconsin, I’ve become more relaxed in my pursuit of athletic goals. I didn’t plan a race calendar this … Read More