Kiefer Swim Workout: Some of Everything

Kiefer Swim Workout: Some of Everything

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions Focus: Controlled intervals and heart rate. Kiefer Swim Workout PDF…

Kiefer Swim Workout: Happy Fourth!

Kiefer Swim Workout: Happy Fourth!

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Descending rounds of four. Kiefer Swim Workout: Short Download…

The World’s Biggest Pool Party: How My Grandfather Adolph Kiefer Would Have Wanted Us to Celebrate His Birthday

The World’s Biggest Pool Party: How My Grandfather Adolph Kiefer Would Have Wanted Us to Celebrate His Birthday

My grandfather, Adolph Kiefer, would have been 99 today. He passed away peacefully on May 5, and we’ll miss him. A World Without Adolph Kiefer The morning…

Kiefer Swim Workout: Combo

Kiefer Swim Workout: Combo

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Kicking, pulling, and swimming with controlled descents. Kiefer Swim…

Kiefer Swim Workout: Aerobic Threshold

Kiefer Swim Workout: Aerobic Threshold

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Pushing the boundaries of interval training. Kiefer Swim Workout –…

Kiefer Swim Workout: Interval Training Part 2

Kiefer Swim Workout: Interval Training Part 2

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Stay tough and focused for part two of our…

Kiefer Swim Workout: Interval Training

Kiefer Swim Workout: Interval Training

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Stay tough, stay focused. Kiefer Swim Workout – Short Download…

Kiefer Swim Workout: Ladders Remix

Kiefer Swim Workout: Ladders Remix

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Controlled effort. Kiefer Swim Workout – Short Download short…

Kiefer Swim Workout: Kick to Swim to Kick to Swim

Kiefer Swim Workout: Kick to Swim to Kick to Swim

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Aerobic threshold. Kiefer Swim Workout – Short Download short swim…

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