Kiefer Swim Shop Blog
Spreading Success in swim fitness and aquatic safety.
According to the U.S. department of Health and Human services, two and a half hours per week of aerobic physical activity (such as swimming) can significantly reduce the risk of chronic illness and disease.
Australian sprinting star and former world record holder Eamon Sullivan is hanging up his suit. He recently surprised himself and most of Australia swimming by winning the 50 freestyle at Commonwealth Trials despite being plagued by shoulder injuries. Fast forward a few weeks and a few specialists later and Sullivan is retiring on … Read More