Kiefer Swim Shop Blog
Spreading Success in swim fitness and aquatic safety.
Focus: Building your base with stroke foci built in.
Kiefer Swim Workout – Short
Download Short Swim Workout PDF
2 x 100’s @ :10
50 kick, 50 swim
2 x 100’s @ :10 pull
75 free, 25 back
600 cumulative yards
The Games are upon us, teams have been selected, and rosters fleshed out. Athletes are making their final preparations to compete in Rio for the XXXI Olympiad! Here’s the Rio 2016 Olympics® swimming schedule, and some other useful information you should know:
The swimming portion of the games will take place at … Read More