The Adolph Kiefer Memorial Fund

The Adolph Kiefer Memorial Fund

Paramount. Swimming was paramount to Adolph Kiefer. A skill every person should possess. Not just for fitness or safety, but for fun and community. He promoted this…

Kiefer Swim Workout: Breaststroke and IM

Kiefer Swim Workout: Breaststroke and IM

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to get started…

Kiefer Swim Workout: Secondary and Legs

Kiefer Swim Workout: Secondary and Legs

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to get started…

Kiefer Swim Workout: High Intensity Sprints

Kiefer Swim Workout: High Intensity Sprints

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to get started…

Why Do Lifeguards Wear Red?

Why Do Lifeguards Wear Red?

Chances are if you head to your local pool, you will see arm floaties, lots of sunscreen, and lifeguards in red. Now this is just a guess,…

Kiefer Swim Workout: Aerobic Everything

Kiefer Swim Workout: Aerobic Everything

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to get started…

Kiefer Swim Workout: Sprintacular!

Kiefer Swim Workout: Sprintacular!

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to get…

Kiefer Swim Workout: Secondary Acceleration

Kiefer Swim Workout: Secondary Acceleration

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions Focus: Training your best non-freestyle stroke. Kiefer Swim Workout: Short Download short swim…

Kiefer Swim Workout: Aerobic Endurance

Kiefer Swim Workout: Aerobic Endurance

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Focus: Rally to meet and exceed your base. Kiefer Swim Workout –…