Kiefer Swim Shop Blog
Spreading Success in swim fitness and aquatic safety.
I learned how to swim when I was five years old, but for most of my life, swimming was just a recreational activity that happened when I went to the beach or community pool with my friends during Summer. It would be 19 years later when I decided to get a little more … Read More
Focus: Fun for freestylers! This freestyle intensive workout will help refresh your stroke and build endurance.
Kiefer Swim Workout – Short
Download Short Swim Workout PDF
200 IM drill of choice
4 x 25 build, choice
Repeat the below set 2 times. Round #1 = kick, Round #2 = pull with … Read More
The 1936 Olympics were one of the most memorable and dramatic Olympics of the modern age. Prewar Germany was alight with a new spirit of revolution after being humiliated in World War I just 18 years earlier. The American Olympic team featured future legends Jesse Owens, Louie Zamperini and the youngest member of the team, … Read More