Kiefer Swim Workout: Long Haul

Kiefer Swim Workout: Long Haul

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to get started…

Kiefer Swim Workout: Staggered Sprints

Kiefer Swim Workout: Staggered Sprints

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to get started…

Kiefer Swim Workout: Ease Into Threshold

Kiefer Swim Workout: Ease Into Threshold

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to get started…

Kiefer Swim Workout: Don’t Stop the Beat

Kiefer Swim Workout: Don’t Stop the Beat

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to get started…

Kiefer Swim Workout: Limited Free

Kiefer Swim Workout: Limited Free

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to get started…

Why Lifeguarding is One of the Greatest Jobs You Can Have

Why Lifeguarding is One of the Greatest Jobs You Can Have

Whenever the topic of “what you want to be when you grow up” is discussed, you often run across the stereotypical staples- lawyer, doctor, fireman, or policeman….

Kiefer Swim Workout: Descend Repeats

Kiefer Swim Workout: Descend Repeats

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to get started…

Kiefer Swim Workout: Extreme Ladders

Kiefer Swim Workout: Extreme Ladders

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to get started…

The Adolph Kiefer Memorial Fund

The Adolph Kiefer Memorial Fund

Paramount. Swimming was paramount to Adolph Kiefer. A skill every person should possess. Not just for fitness or safety, but for fun and community. He promoted this…

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