Kiefer Swim Shop Blog
Spreading Success in swim fitness and aquatic safety.
Focus: You know it’s tough…and I know you can do it! Do this workout the way it’s meant to be done and you’ll take home a whole new level of dedication.
Download Kiefer Swim Work – Short
Download Short Swim Workout
100 pull choice
100 IM kick
100 IM drill
8 x 25 – 2 of each … Read More
Occasionally someone will ask me, “What’s the best job you’ve ever had?” That’s an easy answer, but one that surprises some people. Maybe they’re expecting to hear either about one of my jobs in the advertising industry or working as an attorney, but instead they hear, “During college I spent four summers lifeguarding at a … Read More
We all did it. We compared ourselves to other swimmers. We looked up at other swimmers who were way faster than us, and said, “How do they do that?”
I know I have done it… In fact, I used to on a daily basis. I would look up at the swimmers in the next lane, even … Read More
1. Timing is everything
Really, it is. Broken down to basics if you are breathing on your left you should breathe as your right hand is stretching out to catch another stroke. Or if you are breathing on your right you should breathe as your left hand is stretching out to catch another stroke. This way … Read More
Focus: Complete the T-30 in this workout to get a feel for your fitness. This workout will help you see if you are on track or need to step up your training. Try to find a friend to join you for maximum enjoyment.
Kiefer Swim Workout – Short
Download Short Swim Workout PDF
200 … Read More