Kiefer Swim Workout: Get Up and Move!

Kiefer Swim Workout: Get Up and Move!

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to get started…

Kiefer Swim Workout: Wash Away

Kiefer Swim Workout: Wash Away

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to get started…

Kiefer Swim Workout: Sprint Spectacular

Kiefer Swim Workout: Sprint Spectacular

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to get started…

Kiefer Swim Workout: Ascension

Kiefer Swim Workout: Ascension

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to get started…

Kiefer Swim Workout: Tick Tock

Kiefer Swim Workout: Tick Tock

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to get started…

Kiefer Swim Workout: Happy Halloween!

Kiefer Swim Workout: Happy Halloween!

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to get started…

What’s the Difference Between Seasonal and Year-Round Lifeguard Facilities?

What’s the Difference Between Seasonal and Year-Round Lifeguard Facilities?

When a dog turns 70 years old, we think that they are really 10. This idea of dog years is a way to understand the toll time…

Kiefer Swim Workout: Broken Mile

Kiefer Swim Workout: Broken Mile

Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to get started…

How to Choose the Right Swim Goggles

How to Choose the Right Swim Goggles

The selection of swim goggles offered by retailers can be just as overwhelming as picking a swim suit. Rather than assaulting you with all the different brands…

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