Kiefer Swim Shop Blog
Spreading Success in swim fitness and aquatic safety.
As a coach, swimmer, and parent, I don’t always agree with the idea that practices need to be all work and no play. Play is a healthy expression for kids, and the willingness of a coach to make practice fun and challenging shows great character. So, how do we leap outside the box of Marco … Read More
Focus: Concentrating on non freestyle training to balance your body
Kiefer Swim Workout – Short
Download Short Swim Workout PDF
200 flutter kick
100 free pull
100 back pull
600 cumulative yards
20 x 25’s @ :10
1- right arm only backstroke
2 – left arm only backstroke
3 – 3 right arm, 3 left arm Read More
As I write weekly workouts for Kiefer, I find myself growing frustrated that all I can give you is rest based sets. To get the most out of your workouts, setting an interval base is the way to go. Even if you are not using my workouts this can be beneficial to your training.
It’s not … Read More