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Learn about Bilateral Breathing and find out how using this technique can make you a faster, more efficient swimmer.
Is it OK to swim during pregnancy? Read about competitive swimmer Emily Milak’s experience and recommendations for safe exercise during pregnancy.
We’ve got your back ;). Get advice on choosing the best back style for your competitive or fitness swimwear.
Learn why stretching is important for swimmers and how to do the best swimming stretches.
Rule the pool & join the fun with practical, expert advice on Lap Swimming Etiquette.
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