Archive for Training

  1. How to Burn More Calories While Swimming Get the most out of your swim by using strokes and methods that burn the most calories. Increasing calorie burn improves your workout and can get you closer to your weight loss goals. Find out what factors determine how many calories you will burn and how to use […]

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  2. Guide to Choosing Swim Paddles Using the right training tools during swim practice is one of the best ways to see results and improve your technique. Swimming hand paddles are among the top training aids used in professional and athletic swim settings because they allow you to target specific areas and strengthen your overall form […]

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  3. Easy Swim Workouts for Beginners

    Easy Swim Workouts for Beginners Swimming is a lot of fun, but did you know it also has some amazing health benefits? According to Harvard Health, adding swimming to your workout routine can help relieve joint pain, train your body to be more flexible and lead to reduced levels of stress and anxiety. Once you […]

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  4. Warm Up: Take 10 minutes to work through your body head to toes! Core Work: 3x 30 seconds Russian Twists 30 second plank 30 second right side plank 30 second left side plank 30 second plank 25 sit ups Lower Body: 2x 1:00 Lunges 1:00 Reverse Lunges 1:00 Streamline Jumps Upper Body: 5x 10 Tricep […]

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  5. 10 Habits of Elite Athletes

    Being or becoming elite at anything is very much about hard work. Sometimes it is pre-destined by good genes and being self-possessed, but just because you have ability doesn’t mean you will automatically be successful. There are learned traits and actions that will help boost your abilities whether you have ‘the gift’ or not. Here […]

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  6. Swim Work Legs On Fire

    1. Get out of the pool Yes really. Go to a lake and try some open water swimming. Even better, go with friends. Make a day trip out of it with a picnic lunch. Bring your bikes and running shoes and make it a mini triathlon training session. You could do dryland on the shore, […]

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  7. I want to say that my workout schedule is perfect, I never miss days and I always feel great about them. But I don’t like to lie. My “me time” is flawed, very flawed, but by being flexible I can feel productive and successful. The ability to be flexible and able to modify my day when […]

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  8. Exercises that Help Swimming

    Protect your joints and muscles by keeping them strong and long out of the water. Here are three tips to help strengthen some of the most important muscles for swimmers.

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  9. Ways Swimmers Self-Sabotage

    Take a minute to browse these potential scenarios so you can check yourself before you wreck yourself at competitions.

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