Archive for Swimming Nutrition

  1. Swimming requires a lot of energy and endurance, and nutrition is a cornerstone of performance for any athlete. Some athletes think they can eat whatever they want because they work so hard in practice. Others don’t eat enough because they don’t want to risk losing their progress from their hard work in the pool. However, […]

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  2. Best Healthy Snacks For Swimmers

    As a mom, I find that I have pockets of snacks stashed everywhere. In my purse, in the center console of the car, in swim bags, and in backpacks — I try to always be prepared. In a society where we have become over-fed and over-sugared, what can you pack as a snack that will have a positive impact? […]

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  3. Swim Team Pasta Dinner

    Find out what’s in store for swim parents and swimmers attending the time honored tradition – the Swim Team Pasta Dinner! Get the scoop…

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