Archive for Swim Workouts

  1. Swimming Dryland Workout Warm Up: Take 10 minutes to work through your body head to toes! Stretch it out! Light Cardio: 3x 30 seconds jumping jacks 30 seconds sky jacks 30 seconds low knee jog 30 second high knee jog Core: 3x 1:00 scissor kick 1:00 heel touches 1:00 plank Lower Body: 3x 15 squats […]

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  2. Stretches for Swimming Warmup

    Stretches for Swimming Warmup Regularly stretching your muscles is beneficial. It feels good, and it helps keep you flexible. You have probably heard you should stretch before you go for a run, but did you know you should do the same before you jump in the pool for a swim? Swimming puts less stress on […]

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  3. Perfect Your Race Day Routine

    Perfect Your Race Day Routine Competitive swimmers put in hours training in and out of the pool, all in preparation for race day. Whether you are aiming to best your own time or you want to win that medal, race days are both exciting and nerve-wracking. You want all of that hard work to pay […]

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  4. How to Prepare for Swim Team Tryouts Swimmers of all ages and abilities will probably encounter swim team tryouts at some point in their lives. Whether it’s for a school swim team or the Olympics, tryouts are a normal part of competitive swimming. And while the tryouts can be a little nerve-wracking, there’s no need […]

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  5. How to Burn More Calories While Swimming Get the most out of your swim by using strokes and methods that burn the most calories. Increasing calorie burn improves your workout and can get you closer to your weight loss goals. Find out what factors determine how many calories you will burn and how to use […]

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  6. Different Swimming Strokes and Their Benefits Competitive swimmers race in a variety of different swimming strokes. The freestyle and butterfly races are some of the most highly anticipated events at the Olympics. But, you don’t have to be a professional or competitive swimmer to enjoy the benefits of swimming. Learn about the benefits of different […]

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  7. Guide to Dryland Swimming Workouts and Products

    Whether you’re a competitive swimmer, lifeguard, or someone hoping to improve their performance in the water, you can do a lot of things on dry land to become a better swimmer. Dryland training for swimmers is a great way to stay in shape, build strength, and balance while minimizing the chances of injuring yourself during a […]

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  8. Kiefer Swim Workout: Aerobic Intervals

    Looking for some free swimming workouts? Whether you’re an absolute beginner or advanced swimmer, we’ve got you covered. Scroll down below and click on beginner, short, or long to find the swim workout that works for you.

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  9. Women Swimming

    Need help understanding certain words in this swim workout? View our swim workout terminology sheet for definitions. Don’t have a base set yet? Check out this post on how to get started today! Focus: Technique based training. Kiefer Swim Workout: Short Download beginner swim workout PDF Download short swim workout PDF Warm Up: 300 free

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