With the countless number of swimsuits on the market, and the vast sources for purchasing one, swimmers of all shapes and sizes should be able to purchase an appropriate practice suit that is comfortable, supportive and sturdy.
Sometimes the hardest part of your workout is getting out of bed. Our schedules can get the best of us, and waking up can be a trick. Learn how to get the best of your schedule and get going!
Swim Flags are essential pool equipment, recommended for aquatics programs hosting swim practices, lap swimming, or swim meets. They are useful for swimmers, coaches, and aquatics directors – read on to learn what you need to know.
Hey swimmers, have we got a new piece of training gear for you! Kiefer is excited to add the Kiefer Core Kickboard to our lineup of quality kickboards. Trust us – this board is different. And might I personally say, better than anything else out there.
Explaining Swimming’s 15 Meter Mark New swimmers, swim parents, coaches, and aquatics directors must all learn the 15 meter resurfacing rule or underwater 15 meter rule. Swimmers…