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Learn how to make your summer safer and more fun with advice on sun exposure, swimming, and nutrition from Kiefer.
Find out what’s in store for swim parents and swimmers attending the time honored tradition – the Swim Team Pasta Dinner! Get the scoop…
Is it OK to swim during pregnancy? Read about competitive swimmer Emily Milak’s experience and recommendations for safe exercise during pregnancy.
Want to maximize your swim fitness? Learn about swim gear that makes swimming more enjoyable, productive, and effective.
Learn why stretching is important for swimmers and how to do the best swimming stretches.
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