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Mentally conditioning yourself to react to a word can infinitely improve your performance in the swimming pool, and sports performance in general.
Ready to ramp up your swim fitness? Learn about adding more advanced swim gear to your training to make the most of your swim workout.
Music is a fantastic tool for motivating swimmers. Get a few new songs picks that could take your swimming to the next level.
Swimmers, tired of foggy swim goggles? Get advice on preventing goggle fogging- and learn to make your own swim goggle anti-fog.
Learn about Bilateral Breathing and find out how using this technique can make you a faster, more efficient swimmer.
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