What You Need in Your Swim Bag

If you're heading to swim practice or a meet, you're bringing your swim bag along. Know what to pack for swimming, and you'll save time as you're headed out the door and ensure you bring everything you need to the pool. While swimming bag essentials differ for every competitive swimmer, there are a lot of must-haves.

Create your checklist with help from the list below to keep an organized bag ready to go as you head to the pool. Here's what you need in your swim bag:

1. Swimwear

Your swimsuit is the most important of your swimming essentials. Choose training and competition suits that are form-fitting to prevent drag in the water and help you swim your best. Depending on where you swim, you can either pick a color or pattern that suits your personality or one that represents your team. It may also be a good idea to pack a second swimsuit in your bag, just in case.

2. Swim Goggles

Goggles are a must-have for swimmers. They protect your eyes from chlorine and help you see the lane and other swimmers around you. When you pick a pair of goggles, you want:

• Comfort
• Quality
• An accurate fit

You may need to try a few pairs of goggles until you find one that works best for you. Just as you keep a back-up swimsuit in your bag, consider packing an extra pair of goggles. You don't want to break or lose your only pair in the moments before your event or practice.

3. Earplugs

While earplugs aren't mandatory must-haves for swimmers, many competitive swimmers who experience or want to avoid swimmer's ear find them helpful. If you have trouble wearing earplugs, try wearing an ear band, as well. An ear band goes around your head and covers your ears to keep your earplugs in place.

4. Nose Clips

Like earplugs, nose clips aren't an essential for everyone. If you're a swimmer who worries about getting water up your nose, certain nose care products may help. Wearing nose clips shifts your focus from worrying about water in your nose to swimming instead. Be sure to wear nose clips as you practice to adjust to proper breathing techniques before a meet.

5. A Swim Cap

Swim caps keep your focus on swimming by holding hair out of your face and eyes. They reduce drag better than tying up long hair does, as well, ensuring you swim your best. As a bonus, a swimming cap helps protect your hair from significant chlorine damage, though it isn't meant to keep your hair entirely dry.

When you get a swim cap, you'll want to consider the size and material. Latex stretches for a more flexible size, while silicone is easier to take off. You'll find swimming caps in various colors and patterns, letting you match your team or your swimwear. If you're ordering swim caps for a team, get customized options in bulk that feature a logo or team name.

6. Swim Bags and Backpacks

Of course, you'll need a bag to hold your essentials. What type of swim bag or backpack you choose will depend on how much you want to carry and your other preferences and needs. Choose from these competitive swim bags:

• Swim backpacks: A swim backpack is easy to carry on your shoulders. If you choose a backpack, pack it in a way that makes sense. Have your towel and a poolside bag at the top with your essentials. Keep other things, like snacks, in a separate pocket and put heavy items, like a pair of shoes, at the bottom of your bag.
• Swim duffle bags: Some swimmers appreciate the style of a swim duffle bag more than a backpack. It can be easier to find your items since they aren't stacked on top of each other like they would be in a backpack. A duffle bag could be a bit cumbersome to carry for some. Choose a design with enough pockets and room to hold everything and free up your hands.
• Mesh bags: Find a swim bag that features mesh or get a smaller mesh bag to keep inside your swim bag. A mesh bag insert will be convenient to carry items you need for the water, like your goggles, swim cap, earplugs and nose care. When you plan to keep your bag near the water, you want something that will dry easily if it gets wet, and mesh prevents water from pooling inside your bag.

You'll want a way to identify your essentials from the other competitive swim bags at a meet or practice. Pick a bag or backpack in a unique color, or add your name to personalize it, so another swimmer doesn't accidentally take your belongings.

7. Towels

Whether you have a swim meet or practice, you'll need towels to dry off. You'll want to dry off before you get changed and leave. When it comes to choosing a towel for your swim bag, look for something that:

• Takes up little space: A big, plush towel sounds like it'd be nice to bring to the pool, but think twice. Pool and beach towels will take up a lot of valuable space in your swim bag. Opt for smaller options, so you can easily pack and access your other swim meet essentials.
• Dries you off quickly: You don't want to spend too much time drying off between practices or events at a meet. Choose a towel that's absorbent and helps you dry off quickly, so you have more time between your events or practice laps.

8. Waterproof Cases

The best way to keep your phone protected from the water is to leave it somewhere else while you're at the pool. If you have to keep your phone in your bag, keep it safe with a waterproof case. You don't want to put a wet swimsuit in your bag or set your bag down in water, then realize too late that your phone was inside. Get extra waterproof pouches for your wallet, glasses and other items you want to keep protected from water damage.

9. Resistance Equipment

At practice and training, some swimmers use resistance to improve their strength. You won't need resistance equipment at meets, but during training, it can be a valuable tool. Ankle and wrist weights or resistance cuffs make you use more energy and help strengthen your muscles as you swim. Be sure to use these devices as recommended.

10. A Water Bottle

Pack a reusable water bottle in your swim bag that'll keep your drink cold for the duration of your practice or meet. If you keep your water bottle close to the lanes, label it with your name or personalize it in some way.

Pack Your Swim Bag With Help From Kiefer

With your swim bag checklist in mind, it's time to pack and head to the pool. Find the swimming bag essentials you need with Kiefer. No matter what's on your list, Kiefer’s extensive collection has what every competitive swimmer needs to pack their bag. Walk out the door and head to the pool, knowing you have everything you could need safe in your swim bag.

Check out our collection of competitive swim bags and backpacks and swim gear to get what you need for meets and practices.

Tech Suits Guide

If you've been a part of the competitive swimming community for any amount of time, you've most likely heard of technical suits. As swimwear technology advances, it's essential to stay up to date with the latest racing suit trends if you want to realize your full potential in the pool. But what exactly is a tech suit, and how much do tech suits help?

This complete guide will answer your questions, such as what the best tech suit is for you is and how long tech suits last. You'll also learn about the benefits of a tech suit and what to think about when choosing one, such as sizing, style, brand, restrictions and maintenance practices.

What Is a Swimming Tech Suit?

A technical suit is a special type of high-technology bathing suit specifically designed for swim competitions to optimize athletic performance. Tech suits for males usually look similar to traditional swim jammers but are tighter around the thighs to compress the leg muscles more. Women's tech suits are created to compress the muscles by wrapping around the shoulders in addition to the legs and core to provide full-body compression.

Because they are developed for high-intensity racing, tech suits are not intended for wearing to everyday practice sessions.

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Benefits of Tech Suits

While there are numerous advantages to wearing a tech suit for competitions, here are the top three:

1. Compression

Tech suits were developed to improve athletes' blood flow while swimming by compressing their muscles. Compression enables the body's systems to flush out lactic acid and metabolic waste more quickly during hard efforts, resulting in improved performance.

Along with muscle compression, a tightly fitted tech suit makes your body more streamlined, which means you can move faster through the water. A tech suit can also help you maintain better body alignment, assisting your breathing and reducing overall fatigue. All of these factors can help increase your speed on race day.

2. Hydrodynamic

Tech suits are made from a hydrophobic material that repels water. Because the suit does not absorb water as you swim, you experience less drag and less water weight slowing you down.

Tech suits also have few seams. The seams they do have are carefully constructed to direct the flow of the water and make the suit function as close to a second layer of skin as possible.

3. Psychological Edge

Sports are largely mental games, and competitive swimming is no different. When you believe you are strong and smooth in the water, you perform at your best. A tech suit can give you the psychological upper hand by increasing your confidence and making you feel faster.

By making you feel more hydrodynamic and prepared before a big meet, a tech suit can give you the edge you need to outswim your opponents. Choose a tech suit in a unique color or style that expresses your personality to feel as confident as possible when you dive into the water.

Things to Consider When Choosing a Tech Suit

If you want to start taking advantage of all the benefits a tech suit has to offer, it's time to think about what kind of tech suit is right for you. Choosing a tech suit is a big decision, and there are a few key factors to consider when finding the right tech suit for you. Include these three steps in your tech suit decision-making process:

1. Focus on the Fit

When shopping for a new suit, swimmers have a tendency to overly rely on their typical swimsuit size. This approach may work for regular practice suits, but every technical racing suit is going to be sized a bit differently. Instead, prioritize how the suit feels over the actual number on the tag. As swimming suit technology rapidly evolves, the size and fit of different tech suits also changes, so pay more attention to a suit's structure, comfort and materials than the size.

Your comfort and range of motion in the suit is the most important component of finding the right tech suit. If the suit feels too tight in the legs or shoulders, you could be in pain throughout your race. Look for the suit that will help you swim as fast as possible rather than the most brightly colored or in-fashion suit.

2. Evaluate Brand and Style

Before choosing a tech suit, research the latest brands and styles to determine which type of tech suit is best for your swimming techniques and races. Tech suits can be made from a variety of materials that each behave differently in the water. Some fabrics allow for more stretch and flexibility while others concentrate on compression, so think about the way you move and what kind of suit would complement your movements best.

For instance, if your favorite stroke is breaststroke, look for a suit that has seams around the leg muscles that will allow for more stretch. Similarly, if you're a long-distance swimmer, don't get a suit that's designed for short sprints. There are a lot of different brands and styles of tech suits on the market, so make sure you're aware of all your options before deciding which suit to buy.

3. Think About Money Matters

High-quality tech suits are not cheap, but they are a worthwhile investment in your training and swimming success. Along with the hard work you put in at practice, a tech suit is the final step for getting you prepared to race at the highest level possible. Doing the research required to find the best brand and fit for you will make purchasing a technical suit pay off in the long run.

Although it is important to not compromise on quality when it comes to buying your tech suit, keep in mind that the most expensive tech suit is not necessarily the best. Sometimes an older model or less expensive brand can be just as effective as the latest tech suit release. Even if you are on a tighter budget, you can still find a tech suit that will fit your needs.

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How to Know Your Tech Suit Size

While fit is the most important part of purchasing a tech suit, knowing your size can be a helpful starting point. The most reliable strategy for finding your ideal tech suit fit is to choose a brand first and check out that brand's specific sizing guidelines.

After finding your size, be sure to try the suit on and get adjusted to the feel of its compression. Regardless of what the sizing chart says, try on a different size if the suit feels too tight or too loose.

Styles of Tech Suits for Men and Women

There are tech suit style variations for both men and women. Some of the differences come down to personal preference while other differences have more to do with fit and form.

Tech Suit Styles for Men

The main difference when it comes to technical suits for men is length. Most competitive male swimmers opt to wear a jammer-style tech suit, but there are shorter brief-style tech suits available. While shorter men's tech suits may be quicker to put on, longer tech suits provide more compression and water-repellence. The compression effects of a jammer can make men feel like they have a slimmer profile in the water, which can make them more hydrodynamic and faster.

Another main difference in men's tech suits is the waistline. Regular waist tech suits stop just below the top of the hips, whereas high waist tech suits cover all the way up over the hip bone. While a high waist tech suit may provide a bit more core support than a regular waist tech suit, choosing between the two mostly comes down to fit and comfort.

Tech Suit Styles for Women

Women's tech suit styles can vary in leg length as well as back structure. Tech suits for women come in the traditional, high-cut leg style or neck-to-knee coverage. A neck-to-knee tech suit is a popular choice among female swimmers because they provide a larger surface area of water-repelling material and compression technology. However, some female swimmers prefer traditional-style tech suits because they can feel less restrictive and offer a greater range of leg motion.

Women's also come in open back or closed-back styles. Open back tech suits look more like traditional swimming suits, leaving the back uncovered and exposed, whereas closed back tech suits cover the lower portion of the back with material, leaving only the shoulders exposed. Some female swimmers feel more comfortable in the familiar open back swimsuit style, but some favor the added compression that comes with a closed back tech suit.

Regardless of its style of back, a women's tech suit will have flat, wide straps to give the wearer sufficient support and control. Some tech suit straps will have elastic in them to add a bit of flexibility. Make sure you choose a tech suit with straps that are tight enough to keep the suit fitting properly, but not so tight that your movement feels constrained.

Popular Tech Suit Brands

When searching for the best tech suits, here are a few of the most popular brands to consider:

• Speedo: As one of the most famous swimwear brands in the world, Speedo upholds its reputation by producing quality tech suits. Speedo drew the inspiration for its tech suit designs by analyzing how shark skin behaves in the water to reduce drag. With maximum compression and increased flexibility, Speedo tech suits can enhance swimmers' speed, power and comfort.
• FINIS: To make their tech suits the best they can be, FINIS works alongside Olympic swimmers to test and evaluate the performance of its suits. FINIS takes the fit of its tech suits seriously and strives to make its suits lightweight enough to glide through the water while being durable enough to withstand many races. FINIS technical suits each include a single layer of panels on the inner thighs to give swimmers a greater range of motion and additional speed.
• TYR: TYR has always been a swimwear staple, and its tech suits are some of the most advanced on the market. TYR tech suits use hydrophobic material, so they repel water rather than absorb it. This ability to repel water, along with an anatomically-engineered fit and features like turbo woven fabric, help to decrease drag and increase your speed. Thanks to its innovative design, a TYR tech suit maximizes every stroke to get you to the finish line as fast as possible.
• Arena: As the leading brand choice for Olympic swimmers, Arena is a trusted swimwear provider. The tech suit material used by Arena provides enhanced compression and flexibility. By being both hydrophobic and lightweight, an Arena tech suit manages to cut down on drag while being comfortable at the same time.

No matter which swimwear brand you choose, make sure you find a tech suit that is FINA-approved. Because FINA has strict standards regarding the style, material, thickness and surface treatment of tech suits, you can have a high level of confidence in the quality of tech suits that are FINA-approved.

How to Put on a Tech Suit

Because they are designed to be extra tight, putting on a tech suit can be tricky. Here are seven tips to make putting on your tech suit a smooth process:

1. Start dry: Make sure you are completely dry before attempting to put on your tech suit and never wear any other swimsuit under your tech suit. Shaving your legs before putting on the suit will make it easier to slide it over your legs.
2. Flip up the leg grippers: Tech suits have a rubber grip at the bottom of each of the legs to help keep the suit in place. Flip these grippers up to make sliding into the suit easier.
3. Be patient: Sit down to gradually put the suit on one foot at a time. You will need to gently pull the suit up your legs very slowly without pinching it with your fingernails in order to preserve the fabric.
4. Line up the seams: After pulling the suit up evenly over both of your legs, check that all the seams of the suit match up with your body. Fix any seams that may be twisted uncomfortably around your leg.
5. Carefully stretch over the hips: Getting the tech suit over your hips is the most difficult step, especially for females. Be sure the suit is entirely over your knee caps before attempting to pull it above your hips.
6. Lightly stretch the suit over your shoulders: Once the suit is as high above your hips and buttocks as you can get it, begin to gently pull the shoulder straps up until they are properly set in place.
7. Flip the grips: Wait to flip the grips at the end of the legs until you are certain the suit is in the right place because you won't be able to readjust it after you flip them. When you're ready, flip the grips, and you'll be ready to race!

Tips for Maintaining Your Tech Suit

Once you've chosen the perfect tech suit for you, you'll want to take good care of it so it lasts for as many races as possible. From how to wash a tech suit to how to dry it, follow these six tips to keep your tech suit in pristine condition:

1. Don't overwear your tech suit: Because racing suits can start to stretch and degrade rather quickly, you will need to limit the wear and tear you put on your tech suit by not wearing it to practice. Instead of wearing it throughout the season, save your tech suit for big meets, such as the league championship meets scheduled for the end of the season.
2. Protect your suit between races: When wearing your tech suit at a meet, guard it against snags and tears by putting on pants or shorts over it when you're not racing. Additionally, avoid placing any sharp objects near your suit.
3. Remove the suit slowly: When it is time to take your tech suit off, remove it just as slowly and carefully as you put it on. Even if you're upset over a disappointing race, don't take your frustration out on your suit and risk stretching it out.
4. Rinse the suit in cold water: Rinse your tech suit out by taking a cold shower or rinsing with cold water in the sink. If you choose to shower, avoid getting any sort of soap or shampoo on the suit.
5. Don't dry your suit: Don't ever put your tech suit in the dryer. Otherwise, it can sustain permanent damage. You should also avoid using a blow dryer on it or wringing out the suit. Instead, roll the tech suit up in a towel to transport it to your home where you can allow it to air dry.
6. Don't hang up the suit: Although you should always let your tech suit air dry, you should never hang it up to do so. The weight of the suit's fabric on the hanger can cause it to stretch out. Simply lay the suit out on a towel once you get home.

New USA Swimming Tech Suit Restrictions

The final factor to keep in mind when considering a technical suit is age. As of September 1, 2020, 12-and-under swimmers have new restrictions on what types of tech suits they are permitted to wear for competition. Under these new rules, no 12-and-under athlete may wear a technical suit at an approved, sanctioned or observed swim meet.

According to USA Swimming, a technical suit features these components:

• Bonded or taped seams: No matter its material or shape, any swimsuit that has taped or bonded seams is not allowed. Tech suits use taped and bonded seam methods to better fuse seams together and increase compression.
• Woven fabric past the hip: Any swimsuit that has woven material that extends beyond the hip area falls under the tech suit ban. Regardless of what seams it has, a suit that has woven material beneath the hips is illegal.

To comply with USA Swimming regulations, look for a suit with these qualities:

• Limited woven fabric: Suits with woven materials and sewn seams that do not pass lower than the hips are permitted.
• Limited knit fabric: Likewise, suits with knit materials and sewn seams that stay above the knees are permitted.
• Stitched seams: Seams that have been stitched together with thread are compliant with USA Swimming regulations.
• No FINA logo: Suits without the FINA logo are approved for 12-and-under competitions. However, certain suits that have the FINA logo and a check mark next to it are permitted because the check mark indicates that the suit does not meet the definition of a technical suit.

Find the Right Tech Suit for You at Kiefer

If you're looking for a speedy tech suit, check out the wide variety of dependable tech suit brands offered by Kiefer. From Arena to Speedo, Kiefer has top-quality brands to help you perform your best on race day. By selecting from our large inventory of men's and women's technical suits, you can find the best fit for your size, stroke style and budget.

To find a professional-grade racing suit that will make you feel faster than ever, shop tech suits from Kiefer today.

What's the Best Time of Day to Go Swimming?

Swimming is a great way to get a full-body workout. It can strengthen your arm, leg and core muscles and exercise your cardiovascular system, which may help you maintain blood sugar levels, blood pressure and a healthy weight. Swimming in a pool or at the beach can also help you unwind, relieve stress and have fun with friends or on your own. The best time of day to swim depends on why you're swimming, your preferences and your experience level.

Swimming in the Morning

Many swimmers swear by their morning swim because it's quiet, peaceful and can help prepare your body and mind for the day ahead.

Advantages

If you're a morning person, sunrise swims and early-morning dips can be just the boost you need to start your day. Consider some benefits of swimming in the morning.

• It is peaceful: Morning swims usually mean little to no crowds at a public pool or beach, which makes it an excellent time to get an undisturbed workout in or to watch the sunrise from the water.
• There is a lower risk for sunburn: Anytime the sun is out, you're at risk for sunburn. That said, the sun's rays do not peak until 10 a.m., so early-morning swims are an excellent way to minimize your chances of getting burned. Remember to wear a broad-spectrum, high-SPF sunscreen, even in the morning.
• It can make you feel energized: If you're looking for a mental boost, morning might be the best time to swim.An invigorating morning swim can make you feel more alert, increase your overall energy and help you stay focused throughout the day.
• You can complete your daily workout early: If swimming is part of your training or exercise routine, getting it done early in the morning minimizes unexpected interruptions sabotaging your daily workout. It also frees up your evening for other things, like getting work done or spending time with family.

Disadvantages

Morning swims are an excellent way to start the day, but keep the following drawbacks in mind.

• There is reduced visibility: Low-light conditions and morning fog can make it dangerous and difficult to see during outdoor swims. If you want to go for an early-morning dip, opt for an indoor or outdoor pool.
• The water might be cold: Because the sun has not been out long enough to warm the water, an early-morning swim might be too cold for comfort. If you get too cold while swimming, you risk losing muscle control.
• There are no lifeguards on duty: If you're swimming in a public place, you may not find lifeguards on duty early in the morning. If you're a beginner or swimming in an unfamiliar place, proceed cautiously.
• Your body isn't fully awake: When you swim in the morning, your muscles and senses are not as limber and alert as they will be later in the day. That might make it more challenging to push yourself during swim exercises. To combat this, do plenty of warmup stretches and dryland exercises before diving in.
• It requires careful planning: If you're not a morning person, you may have trouble adjusting to an early-morning swim schedule, especially if you have to squeeze in your workout before work, school or errands. When transitioning to morning swims, allow yourself a few transitional days while you adjust.

Swimming in the Afternoon

Whether a lunch-break dip or a post-workday workout, swimming in the afternoon may be a great fit for you — don't forget to apply sunscreen and drink plenty of water!

Advantages

The afternoon is one of the most popular times to swim because the water is warm and most people have finished work or school for the day. Some advantages of afternoon swimming are as follows.

• The water is warmer: By the afternoon, outdoor water has had more time to warm in the sun, making it more comfortable to swim. Make sure the water isn't too hot, or you risk dehydration and early exhaustion.
• It can relieve stress: Many believe the afternoon is the best time for swimming because, after a day of work or school, a refreshing swim can be a great way to unwind, relieve stress and prepare yourself for the latter half of the day.
• Lifeguards are on duty: Most public pools and beaches staff lifeguards during the late morning through the late afternoon, when the water is busiest. Swimming in an area protected with a lifeguard can offer you peace of mind and is especially helpful if you're a beginner or swimming with children.

Disadvantages

While an afternoon swim might be a good fit for some, there are some disadvantages to consider.

• You are at a higher risk of sunburn: Swimming outdoors in the early to mid-afternoon makes you more susceptible to sunburn because the sun's rays are at their strongest until about 4 p.m. Reapply sunscreen every two hours and after swimming, drying off with a towel or after sweating.
• You can overheat more readily: If you're swimming outdoors, it's easier to overheat when exercising or training in the afternoon. The safest temperature to swim in is between 78 and 82 degrees. To avoid overheating, take regular breaks and stay hydrated.
• There are larger crowds: Most public pools and beaches are busiest in the afternoon when adults have finished work and students are out of school. If swimming is a social experience for you, this could be an advantage. However, if you swim for exercise, the larger crowds might limit the amount of space you have.

Swimming at Night

To stay safe while swimming at night, avoid the ocean or other bodies of water because they can be unpredictable. If you choose to swim outdoors, stay in well-lit areas, and swim with a partner when possible.

Advantages

Swimming at night gives you something to look forward to all day long and can be a great fit if you frequent the pool. Some benefits of an evening swim include the following.

• You are at no risk of sunburn: Most types of skin cancers, including melanoma, result from exposure to UV light from the sun. Swimming after dark is one of the best ways to avoid getting a sunburn or irritating existing burns.
• Your muscles are at their peak: By the end of the day, your body has spent hours stretching and moving. Your muscles are limber and warmed up, which can make your workout more effective.
• You will have more post-swim recovery time: When you do a swim workout during the evening, it's easier to spend the rest of the night recovering before you go to bed, instead of going to work, doing chores or running errands.

Disadvantages

Swimming at night is an easy way to avoid sunburn and get an effective workout, but there are some drawbacks to consider.

• There are no lifeguards on duty: Though every beach and pool is different, many places do not have lifeguards on duty at night. Even experienced or competitive swimmers are safer when swimming with a lifeguard present — especially after dark. If you're a beginner or swimming with children, you might be better off going in the afternoon.
• There is reduced visibility: Swimming in low light or after dark can be dangerous, especially if you're in an ocean, river or lake. If an evening swim sounds like the best fit for you, look for a well-lit indoor pool at a local gym or recreation center.
• You may have trouble sleeping: While a regular exercise routine — like swimming — can help you get quality sleep, studies show that exercising at night can make it harder to fall asleep. If you opt for an evening swim, do it at least one hour before you plan to sleep for better results.

Find High-Quality Swim Gear at Kiefer

Whether swimming in the morning or evening — or somewhere in between — there is no right or wrong time of day to go for a swim. The decision comes down to what kind of experience you're looking for, whether you're swimming in a pool or ocean and your individual swim goals. If you're unsure which time is best for you, try swimming during different parts of the day and see when you find the most success. No matter why you're swimming or when you choose to go, Kiefer has the apparel and equipment you need to have a safe, fun time in the water. Visit us online to find swimwear, swim gear and competitive training equipment today!

Benefits of Training with a Swim Snorkel

Swim training can take many different forms. At the most basic level, all you need is your swimsuit and a pool. But, swimmers have plenty of different tools that can up their training regimens. Swim snorkels can help you hone your technique as you prepare for a big race day or work on improving your times.

What Are Swim Snorkels?

A swimming snorkel is not just for exploring coral reefs. While you might be more used to seeing vacationers with snorkels and flippers, you can use a snorkel for swimming laps in the pool. Training snorkels for swimmers look just like what you would expect. They have a mouthpiece and a slender tube that curves upward. The tube is designed to break the surface of the water, allowing you to breathe without taking your face out of the water. The snorkel will also have a strap that wraps around the back of your head to keep it secure as you move through the water. When used for pleasure snorkeling, many people wear a snorkel mask that covers the eyes and nose in full. You can certainly wear a mask while you are training in the pool, but you can also use your regular swim goggles.

How to Breathe with a Swim Snorkel

A swimming snorkel is designed for ease of use, but it can take a little bit of practice to become accustomed to using one. When you first start, you get comfortable wearing the snorkel. Try a few basic laps of freestyle. Place your face in the water and keep the open top of the snorkel's breathing tube above the surface of the water. As you swim, you can breathe normally.

Once you feel comfortable, you can start practicing breathing when the snorkel is submerged in the water. Doing so is helpful for practicing a stroke such as the butterfly or breaststroke. Your head will naturally sink further beneath the surface of the water. Depending on the design of the snorkel, water may enter the tube or it may not. If you are using a simple semi-dry snorkel, exhale to prevent water from entering your mouth as you go under. You will also need to practice purging the equipment, which involves tilting your head after you break the surface to remove any water from the snorkel's tube.

If submersion is a regular part of your training, snorkels designed for that purpose may be a better option. If you do not want to worry about exhaling through your nose while your face is in the water, a full snorkel mask is a good addition to your training sessions.

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The Benefits of Using a Swim Snorkel During Training

Training snorkels for swimmers have multiple benefits for both beginners and seasoned swimmers.

• • Keeps your face in the water. Using a snorkel can help beginning swimmers who feel nervous about placing their eyes, nose and mouth in the water. A full snorkel mask, which covers your nose, can also help you get used to put your face in the water.

• Improves your arm strokes. When you want to focus on your arm movement, a snorkel can reduce the work your body does to breathe. You do not need to turn your head, which involves engaging your neck, shoulder and back muscles, because your face can stay in the water as you breathe. You are free to focus on drills targeted at improving arm stroke efficiency.
• Fine-tunes your kick. While arm movements propel you forward during freestyle, proper kick form is also important. Grab a kickboard and your snorkel to focus solely on your leg movement in the water. Hold the kickboard in front of your body, place your face in the water and work on developing a smooth, streamlined kick.
• Facilitates the correct body position. While it looks like arms and legs are doing all the work for a swimmer, the core muscles are also working hard. Your core holds your body in the correct position in the water and helps you rotate, ultimately affecting how fast you are able to swim. Coordinating all of that movement at once can be difficult. Using the snorkel allows swimmers to focus on improving their body's balance in the water.
• Eases sore muscles. "Swimmer's shoulder" is a common injury. Swimming requires constant repetitive motion powered by the shoulder muscles, which can lead to strain and even more serious injury. When you turn your head to breathe, you may start to experience uneven development of your shoulder muscles. Practicing with a snorkel can help alleviate the issue, as you will be keeping your face straight in the water while you swim laps. Similarly, turning your head to breathe can strain your neck muscles. The snorkel can help ease that discomfort while you still get your workout done.

Remember that your swim snorkel is just a training tool. You won't be using one during a race. Integrate it into your training sessions and reap the benefits, but do not forget to diversify your training. Practice with and without the snorkel.

Picking Out a Swim Snorkel

There are three different basic snorkel designs:

• J-tube snorkel. A J-tube snorkel is named for the shape of its breathing tube. It's the simplest option, as it has a mouthpiece and an open tube. The J-tube is best for swimmers who will not be incorporating any submersion into their training.
• Semi-dry snorkel. A semi-dry snorkel has the same basic shape as a J-tube snorkel, but it has a cover over the top of the tube. This cover helps prevent splashing water from entering the breathing tube, but the tube will still flood with water if the swimmer dives beneath the surface of the water.
• Dry snorkel. A dry snorkel includes a valve at the top of the tube that prevents water from entering the breathing tube while the swimmer is submerged. Swimmers that want to include diving or submersion during training will likely find this type of snorkel to be the best option.

If you are thinking of adding a snorkel to your swim training, browse the wide selection of designs and masks at Kiefer. We are here to help you up your game in the water.

8 of the Best Training Aids for Swimming

Swim aids are special tools and equipment that are crafted to help you learn how to swim faster and more efficiently. Some training aids are designed specifically for children and novice swimmers, while others are developed for more professional uses. Investing in high-quality, durable training aids is one of the most helpful steps you can take when trying to challenge or grow your aquatic ability. Whether you are new to swimming, teaching somone else or training hard to perfect your skills, using training aids during your lessons can help you improve your skills, master techniques and keep you safe.

Top Swimming Training Equipment

Beginning swimmers, lifeguards leading swim lessons and experienced athletes with training regimes can all benefit from incorporating the following training aids into their routine.

Shop Swim Gear

1. Floats and Buoys

There are different kinds of swimming floats and buoys available for training, each one ideal for varying levels of experience and age. Two of the most common swimming tools used for training and learning are floating rings and pull buoys.

• Floating rings: There are two basic types of floating rings: safety rings used by lifeguards during emergency situations, and floating rings and rafts used by children and new swimmers to keep afloat while learning how to navigate the water.
• Pull buoys: Athletes or professional swimmers use pull buoys, weights and other swimming workout accessories to strengthen their arms and upper torso by placing the pull buoy between their thighs. The additional weight pulling their lower body encourages a swimmer to rely on and improve their upper body muscles.

2. Hand Paddles

Before diving into the water, training athletes and new swimmers can attach swim paddles to their hands and use them to glide more easily through the water. Hand paddles help increase arm strength, quicken pace and improve technique and form while in the water. When choosing a pair of hand paddles, always pay attention to the manufacturer's sizing instructions for the best results. Some different types of hand paddles include:

• Standard pulse paddles allow the wrist full range of motion and are ideal for learning freestyle techniques.
• Forearm fulcrum paddles have two separate holes for arms to slide into to help you develop muscle memory.
• Hand paddles with adjustable straps help you master different swimming strokes.

3. Swim Goggles

Swim goggles make it possible to see underwater without hurting your eyes. For new swimmers, this is a great way to feel more comfortable and less worried about full-body submersion. For experienced swimmers, goggles help you swim toward your destination quickly and with ease. When choosing a pair of swim goggles, make sure they fit securely against your head without digging into your skin. If the goggles are not secure, water will leak through. Look for a pair that has an adjustable or flexible head strap. Always test that the goggle frames are the right size for your eyes and that you have a clear visual scope of the area around you when you try them on. Some goggles also have features like UV protection, metallic lenses with reduced glare and lenses with anti-fog properties that help you swim even better.

4. Swim Fins

Swim fins — also known as swim flippers — are training fins worn on the feet to make swimming quicker and easier. They are also an excellent way to help swimmers improve their kicking techniques. Many swimmers find that swimming with fins is more fun, and studies have shown swimming with fins takes approximately 40% less energy than swimming without them. Less spent energy allows swimmers to spend longer training because their muscles do not tire as quickly.

5. Snorkels

Snorkels are for more than exploring coral reefs on a vacation adventure — they are also some of the best swimming tools for training. Using a snorkel increases lung capacity and helps you stay underwater longer. Because they provide easy access to oxygen when you need it, they also free up the mental space you need to focus on mastering a new technique or formation, including keeping your head in the correct position.

There are different types of swim snorkels available, including:

• Speed snorkels with minimal head straps
• Dry-capped swim snorkels
• Junior snorkels for kids

6. Earplugs

Earplugs are not necessarily a piece of swimming training gear, but they are immensely useful for novice and experienced swimmers because they minimize the risk of developing swimmer's ear. Swimmer's ear is an infection of the ear canal caused by bacterial growth that happens naturally when water becomes trapped in your ear. Swimmer's ear can be painful and cause temporary hearing loss. Severe cases could grow into a more permanent injury. Soft silicone earplugs can help seal your ear canal and prevent too much water from getting inside.

7. Kickboards

Swimmers can grip floating kickboards while they swim and practice their kicking techniques and leg positioning. Both adults and children who are unsure of how to use their legs to propel themselves while swimming can benefit from the use of a kickboard. There are different types of kickboards available for adults and children. For example, you might consider one of the following:

• A kickboard with handgrips so it is easier to hold on while paddling
• An inflatable kickboard for easy storage and portability
• A convex kickboard with a unique shape designed as swimming strength training equipment for athletes

8. Pool Noodles

Pool noodles are lightweight and constructed from closed cell polyethylene foam, which makes them very flexible. Kids enjoy swimming with them for this reason, and that is why many pool noodles are available in bright colors. However, they are more than just a fun, floating swim toy for kids — pool noodles can also be a valuable swimming float for training. By holding on to a pool noodle while swimming, you can easily keep yourself afloat while practicing flutter kicks and developing your strength and resistance techniques.

Become the Swimmer You Want to Be With Equipment From Kiefer

No matter your experience, Kiefer has the training aids you need to become a better swimmer. Visit us online today to browse our selection of swim tools, swimwear, lifeguard gear and facility equipment.

Competing in a triathlon requires a lot of mental preparation and willpower. If you're challenging yourself with one of these events, congratulations! If this is your first time, we've got plenty of tips for you to help prepare for the big day.

There are multiple types of triathlons, with some being more challenging than others. Experts recommend beginners first compete in a sprint triathlon, which consists of one half-mile swim, biking for 12.4 miles, and finishing with a 3.2-mile run.

If you decide to continue competing, there are plenty of opportunities for self-growth. Start small, and you can work your way up to Ironman triathlons. Regardless of which race you participate in, take the time to recognize that you're pushing yourself and creating healthy and fulfilling challenges.

What Gear You'll Need

The three events you'll see in a triathlon are swim, bike, and run, typically in that order. Each leg will require different equipment to ensure your success.

Swimming Gear

You'll need a triathlon suit or kit that you can wear during every event to avoid needing to change during the race. A triathlon suit is a one-piece, and a kit is a top and bottom combo. This apparel is fast drying, reducing chafing and allowing for a more comfortable bike ride following the swim. You won't take these clothes off at all during the event.

However, you could decide to wear a wetsuit as a top layer for enhanced speed in the water and take it off before hopping on your bike. You may also want a pair of shorts to put on over your triathlon suit or kit for a more comfortable cycle.

For the rest of your swim gear, you'll need goggles, and you may decide on a swim cap or ear or nose plugs. Your goggles will enable you to keep your eyes open underwater and can help protect against harsh sun rays and increase your peripheral vision. You could buy your swim cap to ensure it's comfortable and get experience training with it, but most races will provide these for you. Ear or nose plugs will keep water out and make for a more enjoyable experience.

Biking Equipment

For success in the cycle event, you'll need a durable bike. This will be the most expensive item you need to prepare, but how much you should spend will depend on how often you intend to compete. If you want to participate every summer, finding a triathlon bike would probably be best.

However, if competing is a goal you only feel the desire to complete once, you could choose to purchase a road bike which will save you some expenses. You can also rent a bike for training and race day if you don't plan to use it outside of competing.

You should always wear a helmet when cycling, especially in events where you're pushing yourself. To ensure a clean, safe line of vision, find a good pair of sunglasses that will help reduce eye strain and keep bugs or debris from entering your eyes.

If you're looking for other minor upgrades, you could invest in a saddle, which will make your bike seat more comfortable, or cycling shoes with pedals, which will further connect you to the bike and make upward pedaling much easier.

Running Materials

To prepare for the run in the triathlon, you'll need to invest in a quality pair of running shoes. Although you can purchase shoes online, you should look for a pair in stores. Before purchasing, it's best to walk around to ensure you get a good, comfortable fit.

You may also want to consider your socks. Most returning triathletes don't wear socks because when socks get wet, they can cause blisters. However, most beginner triathletes do wear socks. If you plan to compete sock-less, you should spend some time training sock-less. You want to avoid trying a new strategy on the day of the event to decrease the likelihood of injury. If you opt for socks, you might want to consider finding a pair of running socks.

Triathlon Training Plan

To create a successful beginner triathlon training plan, you'll need to determine how well you already perform in the three categories. Usually, training for 12 weeks before the event is sufficient, but if you're starting from scratch, you may want to begin training about 16 weeks before the race.

If you don't know how to swim, you'll want to find instruction through your gym, community pool, or another recreation center. Training for the biking or running legs doesn't require intense sprints. A 45-minute bike ride will get you comfortable with the mechanics and get your body used to the seat and handlebars. When training for running, you could walk, jog, sprint, or combine these. You just want to get in the habit of getting that movement.

You don't need to hire a coach for a sprint triathlon. However, if you want someone to keep you accountable or offer tips for competing, there's plenty of help available through friends, family, or triathlon coaches.

When creating a training plan, you want to incorporate two days a week for each event and one day where you go for a long bike ride and immediately perform a short run. You should switch up your intensities and always be sure to give yourself a rest every once in a while.

For example, here's a one-week sample training program:

• Monday: Swim for 30 minutes
• Tuesday: Bike for 40 minutes
• Wednesday: Run for 30 minutes
• Thursday: Rest
• Friday: Swim for an hour
• Saturday: Bike for 45 minutes, then run for 15 minutes
• Sunday: Pilates

The Top Triathlon Training Tips

Whether you're great at one leg or just starting for all three, it's essential to train for every portion. You will want to focus more on legs that you are unfamiliar with, but performing an activity that you enjoy will give you something to look forward to and help you stick to your training schedule.

Here are our top triathlon training tips:

• Cycle or run with someone else to evaluate your pace. If you can't hold a conversation, you need to slow down.
• Swim in open water if that's where the event will take place.
• Practice biking at high intensity and low intensity. Determine which is best for you to maintain a constant speed throughout the event.
• Train on a stationary bike if you're not comfortable training on the open road.
• Wear your triathlon running shoes during training to break them in.
• To build stamina, run for a minute and then walk for a minute. Increase these intervals by one minute once you feel you're ready.
• Practice on the course if the race is in a nearby area.

Preparing for Race Day

To prepare for race day, you should attend the course talk. This talk covers any rules or course changes and lets you know how long you have to prepare your equipment. You'll also be able to address any questions with the race director at this time. Here, you'll receive a race packet that includes all the information you need to know about the event, including rules, parking, start time, and more.

Get ready for race day by having all your clothes and equipment prepared the night before. Make sure your morning alarms allow time for a healthy breakfast and account for travel time.

The most important thing to remember on race day is to have fun. This is something you've been training for, and the experience will be incredible. Focus on one leg at a time. Once you finish, focus on the next. Of course, make sure you congratulate yourself for all of the hard work you've put in and spend time reflecting on your accomplishment.

Get Your Swimming Gear From Kiefer

Kiefer Aquatics has been operating for over 70 years, giving us in-depth knowledge about the industry that you can't find anywhere else. Founded by an Olympian swimmer, we're proud to continue offering high-quality swimwear, gear, and equipment. We strive to satisfy our customers every time, and we're proud of our team and commitment.

With customizable options, you can be sure that you compete in your triathlon in style and comfort. You can count on us whether you need a quality cap, anti-fog goggles, or swimming workouts to prepare for your triathlon. Shop Kiefer Aquatics swim gear for everything you need to swim.

Learn More About Competitive Swimming: 

• Training for A Triathlon? Here’s the Gear and A Workout Plan to Help You Prepare!
• Why Every Swimmer Needs A Finis Tempo Trainer
• My First Triathlon
• What To Pack In Your Swim Meet Bag
• 5 Ways Swimmers Self-Sabotage
• Summer Swim Training: 5 Tips To Keep It Fresh!
• The 7 Habits of Highly Effective Swimmers
• Raising a Swimmer – Part II: 11-12 Years

How to Choose the Best Open Water Swimming Gear

Open water swimming can be a very productive and freeing experience. The pull of open water is a fantastic way to experience more resistance and an effective workout. You'll be able to connect with nature, work in ample free space, and challenge yourself mentally and physically.

If it's your first time in open water, you should go with a friend and swim in a body of water you're familiar with. Always check out the tides and the expected weather before swimming, and be aware of how long you want to be out there. Open water swimming is an excellent place to set new goals and see personal growth, as long as you're safe and using the proper equipment.

What Is Your Open Water Experience?

If you're just starting with open water swimming, you'll need to first think about your safety and comfort. You should feel confident about diving in and remain calm and comfortable in the water. Investing in open water swimming safety equipment is a must. You want to ensure you're visible to other swimmers and boaters and that you can safely stay warm and afloat. Whether you're a beginner or an expert, every swimmer needs to be fully prepared to enter the water.

A wetsuit is excellent cold water swimming gear that will help keep you afloat and trap water near your body to stay warm. The foam in a wet suit lets water seep in and traps it there. Your body will naturally warm this water, and you will stay warm as a result. Many seasoned swimmers decide not to wear wetsuits, but beginners can benefit from the additional support.

Wearing a bright-colored swim cap will help alert anyone near you of your location. Your cap will help keep boaters and other swimmers out of your path and help lifeguards or other people find you in an emergency.

Another piece of safety equipment you need is a pull buoy. These devices will add another layer of visual protection for those around you, and they will provide a safe way to rest in the water. If you find that your legs or arms are getting tired, you can use the buoy to float for a while. You can also carry personal items inside them and protect them from the elements.

What Are Your Goals for Open Water Swimming?

Determining the equipment you need will depend on your ultimate goals. You don't want to carry any additional weight you don't need.

If you're looking to become a pro at swimming in open water, your equipment will be items to keep you safe and warm. Aside from your wetsuit and swim cap, you may also want to invest in a pair of gloves, booties, or a hood to keep you as warm as possible.

Swimmers who want freedom of movement and focus on staying afloat for the entire duration could wear sleeveless quality training swimwear one-piece suits or two-piece sets.

Athletes preparing for an event such as a triathlon or other race should look for a wetsuit that is easy to take off and put on. Because you'll be strapped for time in the event, you'll want to find a suit you can easily manage. You could also decide to wear a tech suit that will help you propel through the water faster.

Open Water Swim Gear

Whether you're looking to swim in the ocean or across a small bay, your equipment can make or break your experience. While trying new things is great, you should avoid attempting anything complicated or risky your first few times in the water. If you're planning to perform regular open water swims, you'll have plenty of opportunities to attempt new strokes and techniques, so don't rush into anything too quickly.

Open water swim gear you'll need includes:

• Swimwear: Of course, the first thing you need to plan is your swimwear. Whether you intend to wear a wet suit, tech suit, or training suit, you need to find pieces to help your performance. You might love the look of your fashion pieces, but finding quality fitness gear is essential for a productive open water session.
• Swim cap: Your cap will let others know your location and also protect your hair and head from the water, dirt, salt, and anything else that might be floating in the water.
• Goggles: Goggles are an essential tool for swimmers. Aside from keeping dirt, water, and salt from irritating your eyes, they also help you see clearly. Anti-fog goggles will give you a clear line of vision, and you can continue to swim rather than treading water to clear them out.
• Floating fins: Beginner swimmers in open water can benefit from using floating swim fins. Many floating fins work in fresh and saltwater, so you can take them with you whether you're going to a backyard pond or the expansive ocean. They help you stay on top of the water and work to develop your technique and muscle further.
• Neoprene swim boots: To wear under your fins, these swim boots are soft and comfortable and have a reinforced ankle. They help prevent blisters and skin irritation and act as a cozy layer between your feet and fins.
• Hand paddles: Similar to the floating fins, hand paddles increase your stroke performance. You can work your upper body when using hand paddles, and they're great for refining your technique. Hand paddles allow you to feel the resistance of the water better, so you know if you have your hand positioned correctly.
• Quality sunscreen: Because you'll be outside when you swim, you'll want to ensure you use quality sunscreen. You can still get sunburns, even when submerged in water. Applying sunscreen to your face and body will help protect you from harmful UV rays from the sun. Even if the sun hides behind the clouds, lather up before stepping outside.
• A friend: Although not a piece of equipment or gear, swimming with a friend, family member, or teammate is a great idea. You can be safer when you have someone swimming beside you, and you can hold each other accountable for your routines and workouts. Whether you're about to go out for the first time or a routine daily swim, you should always swim with a buddy in open water.

Your primary concern should be staying safe when swimming in open water. Avoid bringing anything that can weigh you down during your session. A little extra weight might sound like you'll get more out of your workout, but this is not a good idea. If you experience fatigue, that excess weight will hinder your body and safety. Make sure you have all the equipment you need without carrying any additional pieces.

Shop Open Water Swimming Equipment From Kiefer

Kiefer has the experience and knowledge you want from a trusted swim company. Our company started with Olympic swimmer and gold medalist Adolph Kiefer, and we've been around for over 70 years. With swimwear and gear from top brands, we know we have the equipment you need to have successful swim sessions in open water.

We encourage you to push your boundaries and find the best way to challenge yourself because that's what we do, too. We're constantly reinventing the way we swim, and our gear and swimwear will help you do the same. Get all of your high-quality swim gear from Kiefer.

Learn More About Choosing Swim Gear: 

• How to Choose Swim Fins
• How to Choose a Swim Cap
• How to Choose the Right Swim Goggles

The Science Behind Swim Caps

Swim caps aren't just for competitive swimmers. Realistically, you should wear a swim cap every time you enter the water. People of all ages should wear a swim cap to ensure their safety and make them more visible in the water. Even when you're just taking a dip at home, wearing a cap can keep loose hair from clogging your pool and protect your hair from chlorine damage. They're not just for safety, though. Swim caps are especially beneficial for swimmers who compete in races or swim for a team because they can help reduce drag in the water. As a bonus, bright-colored caps will let your parents, coaches, and fans know where you are so they can cheer you on during your event. Whether you swim recreationally, compete for a team, or participate in triathlons, finding the right swim cap can enhance your success. Understanding swim cap science can help you decide which type of swim cap will be the right choice for you.

Types of Swim Caps

There are four types of swim caps that you can find, although some of them are recommended for fitness and competitive swimming while others are not. Depending on your intended use, you might want to look into getting more than one to discover which fit you enjoy best. Types of swim cap materials:

• Silicon: Silicon is by far the most durable swim cap material. These caps will last the longest and help keep your hair from breaking. They are easy to take off, and you can find dome-shaped caps with additional silicon. Dome-shaped caps have fewer wrinkles, helping to reduce drag further. These caps are great for fitness or competitive swimmers. The downside to these caps is that the material can be so smooth that they occasionally slip off your head.
• Latex: Latex swim caps have a tighter fit, and they don't budge when they're on. They can rip after a few months of consecutive use but are still great options for swimmers who compete. The material of latex swim caps is thinner, making the cap more breathable. However, you may pull your hair when taking these caps off or putting them on because of the tight fit.
• Lycra or Spandex: Lycra or spandex swim caps are more comfortable and cozy. They don't squeeze your head, and they can last for a while if you take care of them. However, they don't protect your hair from the water because they are very porous, and to keep elasticity, you need to rinse them with a chlorine neutralizing solution. These caps are not meant for fitness swimmers but are good for recreational swimmers.
• Neoprene: Neoprene swim caps consist of the same materials that make up wetsuits. These caps are perfect for swimmers who exercise in open water because they keep your head warm. They have heavy seams and thick material. You can find many endurance swimmers or triathletes who wear these when swimming in the ocean.

You can find child sizes and adult sizes in each type of swim cap. Ensure you find the right swim cap size to ensure safe swimming.

How Do Swim Caps Work?

Competitive swimmers first used swim caps to move faster and experience less drag. If you have long hair, you can probably attest to the pulling feeling you get when you're underwater. By holding your hair tightly in place, swim caps reduce the resistance you can experience in the water. These caps have a smooth surface that allows you to glide through the water, increasing your hydrodynamic. The best cap fits snugly and comfortably for proper usage. If your cap is too loose or tight, it may slip off or irritate your head and skin. Furthermore, a cap that doesn't fit properly can create wrinkles, which will reduce the effect of the cap in the first place.

How to Put on a Swim Cap:

Properly putting a swim cap on can be challenging the first few times. It's a good idea to practice taking it off and on to ensure it fits. Here's how to put on your swim cap:

1. Wet your hair to reduce any pull.
2. Pull your hair into a ponytail if it's long.
3. Stretch out the cap.
4. Line up the seam with the middle of your forehead.
5. Rest the cap in the middle of your forehead.
6. Pull the cap back over your head.

Try reversing the process if you struggle to put your cap on from the front to back. Instead, put the cap against the base of your head and pull it over to rest on your forehead. One best practice is to apply baby powder to your cap after you finish swimming. The baby powder will make putting the cap on easier for the next time and help keep your cap clean from any bacteria that may gather inside.

Advantages of Wearing a Swim Cap

There are plenty of reasons why swimmers wear swim caps. They primarily serve as a protectant and assist in speed. Regardless of why you swim, a cap can protect your hair and head and create a safer environment for all swimmers. Other benefits of wearing a swim cap include:

• Keeping your hair out of your eyes and mouth
• Eliminating drag in the water from your hair
• Protecting your hair from chlorine damage
• Ensuring your goggles stay on without pulling your hair
• Providing a safety measure for other swimmers and boaters
• Keeping your head warm in cold or open waters
• Protecting pool filters from loose hair
• Eliminating the risk of hair getting caught on ropes
• Giving parents, fans, and watchers a focal point
• Reducing the amount of water that enters your ears
• Assisting in keeping earplugs in place

Above all, swim caps help keep you safe in pools and open waters. Bright colored caps let boaters and other water-lovers know where you are. When you compete, other swimmers, coaches, and officials will be better able to identify where you are and keep any collisions from happening. Furthermore, they will be better able to aid you in an emergency.

Get Your Swim Caps From Kiefer

Kiefer Aquatics was started in 1947 by Adolph Kiefer, who pioneered many developments in the aquatic community. Today, we continue to strive to reinvent your swimming experiences. With more than 73 years of industry experience, we're proud of our collection of swimwear, apparel, gear, swim aids, backpacks, and other swim equipment. We provide a customer satisfaction guarantee because we know we offer the best quality for the best prices. We constantly add to our collection and currently have thousands of items and designs. We have tons of colorful and fun swim caps that can make your swim experience unique and help you stand out. Take a look at our swim caps and find the perfect fit for your next water adventure with Kiefer Aquatics.

Learn More About Swim Gear: 

• The Hidden Benefits of Swimming With Swim Fins
• Swim Gear Guide: Five Things All Swimmers Should Be Using In Their Training
• Swim Fin Sizing Made Easy!
• Center Mount Snorkel Explained
• How to Take Care of Your Swim Gear
• Restringing Racing Lanes – The Fast Way!
• Ordering Racing Lanes

Swimwear falls into one of two categories — competitive swimwear or leisure swimwear. Leisure swimwear is the pair of trunks you buy to wear on vacation, boat trips, or casual swimming and lounging at the pool, lake, or beach. Leisure swimwear does not adhere to a strict set of standards and is designed to be stylish, comfortable, and simple to wear. Competitive swimwear is anything intended for professional or competitive use. Competitive pieces are constructed out of different materials that make them more durable. They are designed to minimize disruption to the swimmer and help them move quickly and fluidly. All types of swimwear fall into one of these two categories, including Speedo briefs, boardshorts, jammers, and square leg shorts. Keep reading to learn some tips for choosing between Speedo briefs or trunks, including some essential differences and similarities.

What Are Swim Shorts?

"Swim shorts" is a broad term swimmers use to describe jammers, boardshorts, and square leg shorts. Whether competitive or leisure, the three types of swim shorts are: • Jammers: Jammers are form-fitting shorts that reach just above the knee. They offer more coverage than briefs and square leg shorts and have some built-in compression.  • Boardshorts: Boardshorts are ideal for casual surfing and swimming. They are long and do not have compression, which makes them a comfortable option for long wear. They look like regular shorts, so many people wear boardshorts to non-swimming activities. • Square legs: Square leg swim shorts are shorter than boardshorts and jammers but longer than briefs. They end around the upper thigh, and fit snug and compressed against the skin.

What Are Speedos?

Speedo is actually a brand of swimwear, not a specific garment. The brand has been around since the 1920s and is a favorite among Olympic athletes. Speedo makes many types of men's and women's swimwear, including briefs, rash guards, boardshorts, swim trunks, jammers, bikinis, and one-piece suits. When most people hear the name, they are picturing the famous Speedo briefs. Speedo briefs fit along a swimmer's hips and do not have leg coverings like shorts do. Most have some level of compression for comfort and performance. You can find swim briefs in different styles and levels of coverage.

Similarities and Differences Between Speedo Briefs and Swim Shorts

Competitive swimwear is created to minimize naturally occurring drag that holds swimmers back in the water. Drag is the pressure in the water that pushes back against you as you swim forward. Swimmers learn different techniques and strokes to minimize the effects of drag. The closer a swimsuit fits your body, the more you can glide through drag and swim faster. This is the same reason competitive swimmers wear swim caps and remove body hair. Suits, shorts, and briefs also have compression qualities, which shapes the swimmer's body to be hydrodynamic, resulting in smoother strokes through the water. A few similarities between Speedo style swim briefs and shorts include: • Options: Whether you prefer swimming in Speedos or shorts, you get to choose the specific style, level of coverage, color, design, and fabric makeup of your swimwear. • Quality: Quality manufacturers like Kiefer, Speedo, Dolfin, and TYR are creating both swim briefs and swim shorts. Whichever style you prefer, you can find garments with expert construction and quality materials to meet your casual and competitive swim goals. Different styles of swimwear serve different purposes. Some key differences between shorts and swim briefs are: • Speed: One of the most significant differences of Speedo briefs vs. jammers, boardshorts, and square leg shorts is speed. Speedo briefs have less fabric than knee-length swim shorts, which may help you swim faster. • Coverage: Swim shorts provide more coverage than tight Speedos. This means you can easily wear many types of swim shorts or Speedo trunks in public, like to the grocery store or a beachside restaurant, without having to change your clothes. This additional coverage is a good idea for swimmers who burn quickly in the sun. On the other hand, the lack of coverage with swim briefs means fewer tan lines. • Resistance: Some swimmers opt for swimming shorts or drag suits during training because they can create natural resistance in the water. This resistance lets swimmers build muscle and strength.

Tips for Choosing the Best Men's Swimwear

Before purchasing swimwear, analyze your swimming needs. Are you a competitive swimmer, or do you spend more time lounging at the beach? How much flexibility do you require? To choose the best swimwear for you, consider the following factors: • Fabric: Swimwear is made of movable, moisture-resistant material that helps swimmers move faster without getting waterlogged. When choosing the fabric of your swimwear, consider where you regularly swim, like a chlorine pool or saltwater ocean. Swimwear fabrics include polyester, polyester PBT, and nylon. Polyester is soft, flexible, breathable, and quick-drying. For those who frequent the pool, it also resists chlorine. Polyester PBT — short for polyester terephthalate — is lightweight, fast-drying, and snag-resistant. Nylon has a smooth, soft fit with good elasticity and abrasion resistance, but is not chlorine resistant. • Comfort: Although performance can be an essential factor when choosing swimwear, it's not the only one. Your trunks, briefs, or jammers need to be flexible and comfortable. The more comfortable you feel, the more you can focus on your form and techniques in the water. • Fit: Poor-fitting swimwear is uncomfortable and can hinder your performance. Baggy swimwear can also come loose in currents or waves. Before choosing your garment, make sure it is the correct length and the waistband sits comfortably against your skin. Some swimwear, like boardshorts, has drawstrings for a more standard fit. If you purchase a garment with built-in compression, make sure it isn't too tight. No matter which type of swimwear you choose, it's important to maintain and replace your garment as needed. Today's swimwear is designed to be long-lasting and durable enough to withstand all types of water, but if you notice any stretching or wear, you want to replace them before competing.

Get Men's Swimwear at Kiefer Aquatics

Kiefer Aquatics is the place to shop for competitive men's swimwear, including technical suits, lifeguard apparel, jammers, briefs, and boardshorts from popular brands like Kiefer, TYR, Speedo, Dolfin, and others. We have been industry pioneers since 1947 when Olympic Gold Medalist Adolph Kiefer founded a company with a passion for offering value and service for every type of swimmer. Browse our website to learn more about the Kiefer advantage and find the quality swimwear you need today.

Learn More About Swimwear:

• Choosing Swimsuit Fabric: An Ultimate Guide to Swimsuit Material
• The Different Types of Fabric Used in Swimsuits
• What To Look For When Choosing A One-Piece Swimsuit
• Competitive Swimwear Sizing Guide
• How To Choose A Technical Swimsuit: A Step-By-Step Guide
• How To Choose A Technical Swimsuit
• Understanding the 12 & Under Technical Suit Ban
• Training Suits Explored and Explained Brand Edition: TYR