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Mentally conditioning yourself to react to a word can infinitely improve your performance in the swimming pool, and sports performance in general.
Ready to ramp up your swim fitness? Learn about adding more advanced swim gear to your training to make the most of your swim workout.
The fastest swimming event also has the shortest history, taking an 84 year break until 1988, when the “short sprint” returned to Olympics.
Music is a fantastic tool for motivating swimmers. Get a few new songs picks that could take your swimming to the next level.
Despite your best intentions, things didn’t work out in 2013. Get heartfelt advice on how to keep your New Year’s Resolution for 2014.
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