Kiefer Swim Shop Blog
Spreading Success in swim fitness and aquatic safety.
“The water is your friend…you don’t have to fight with water, just share the same spirit as the water, and it will help you move.”
–Alexander Popov (RUS) Gold medalist and former WR record holder in the 50 free
According to the U.S. department of Health and Human services, two and a half hours per week of aerobic physical activity (such as swimming) can significantly reduce the risk of chronic illness and disease.