Kiefer Swim Shop Blog
Spreading Success in swim fitness and aquatic safety.
Did you know that on Thursday, June 18th, the World’s Largest Swimming Lesson will be trying to break the Guinness World Record for most participants in an event geared toward water safety? This is the event’s fifth anniversary and it just keeps getting bigger!
Instructors and volunteers for this event can proudly call themselves … Read More
1. Get out of the pool
Yes really. Go to a lake and try some open water swimming. Even better, go with friends. Make a day trip out of it with a picnic lunch. Bring your bikes and running shoes and make it a mini triathlon training session. You could do dryland on the shore, mix … Read More
The awesome thing about deciding you want to become a Masters swimmer is that the process is super easy. Whether you’ve come to this decision because you want to compete or you are interested in having training partners, good for you! The US Masters swimming program is stellar and a friendly community.
First go to usms.org and click … Read More
1. Timing is everything
Really, it is. Broken down to basics if you are breathing on your left you should breathe as your right hand is stretching out to catch another stroke. Or if you are breathing on your right you should breathe as your left hand is stretching out to catch another stroke. This way … Read More
I want to say that my workout schedule is perfect, I never miss days and I always feel great about them. But I don’t like to lie. My “me time” is flawed, very flawed, but by being flexible I can feel productive and successful. The ability to be flexible and able to modify my day when … Read More