Kiefer Swim Shop Blog
Spreading Success in swim fitness and aquatic safety.
Focus: Move your body! Variable speed to improve your aerobic capacity
Kiefer Swim Workout – Short
Download Short Swim Workout PDF
100 IM Drill
16 x 25’s freestyle @:05 rest
#1 – half fast half easy
#2 – half easy half fast
#3 – all easy
#4 – all fast
900 cumulative yards
12 … Read More
Being or becoming elite at anything is very much about hard work. Sometimes it is pre-destined by good genes and being self-possessed, but just because you have ability doesn’t mean you will automatically be successful. There are learned traits and actions that will help boost your abilities whether you have ‘the gift’ or not.
Here are … Read More
Recently I wrote a little article about training for your first triathlon. The funny thing is I have never done one. That doesn’t mean my advice is sour, I do know how to train and coach across multiple disciplines, don’t worry!
So finding myself not going on summer vacation after our daughter’s unfortunate encounter … Read More
You’ve made the investment so how can you protect it? To extend the lifespan of your swim equipment here are a few tips to keep them in tip top shape. Not every piece of your equipment needs pampering, but a little extra care will go a long way.
Rinse them with water after each use … Read More
Start with splash parks, start with the sprinklers in your back yard, start with a baby pool, but getting a child to see the fun side of water is far more effective than tossing them in and saying ‘get over it.’ Playing in the water and having a good time is the first step to … Read More