Kiefer Swim Shop Blog
Spreading Success in swim fitness and aquatic safety.
As I write weekly workouts for Kiefer, I find myself growing frustrated that all I can give you is rest based sets. To get the most out of your workouts, setting an interval base is the way to go. Even if you are not using my workouts this can be beneficial to your training.
It’s not … Read More
Focus: Shorter sets with high speed intensity
Kiefer Swim Workout – Short
Download Short Swim Workout PDF
600 cumulative yards
20 x 25’s with fins @ :10 rest extended underwaters, go as far as you can each 25
1100 cumulative yards
4 x 75’s @ :10 rest
Odds freestyle descend by … Read More
Before you begin, prepare yourself mentally for sticker shock. Tech suits are a temporary investment with a limited life. Choosing the suit that is right for you or your swimmer starts here: decide on your budget but understand most tech suits start at $100 and move up swiftly. Take a deep breath, … Read More