Kiefer Swim Shop Blog
Spreading Success in swim fitness and aquatic safety.
Competition is the time to reap the rewards of your hard work. The hours, early mornings and long afternoons bear fruit when it comes time to race. Your goals have been set, because without goals you have no direction. But races are short, most are less than two minutes, and sessions are long and sprawling. … Read More
Protect your joints and muscles by keeping them strong and long out of the water. Here are three tips to help strengthen some of the most important muscles for swimmers.
So often swimmers or athletes in general are pressed for time. Portability is a huge benefit to on the go nutrition and fuel during competition or post-workouts. Below are the 5 essential on-the-go foods champion swimmers should eat, and why they are so great.
Picking a swimsuit isn’t really ever easy, but Im here to help get you started. First you should determine how much use this suit is going to get and in what conditions.
Will you be wearing it at an indoor pool or outside? How many hours a week? This will help you determine what fabric is … Read More