Kiefer Swim Shop Blog
Spreading Success in swim fitness and aquatic safety.
So often swimmers or athletes in general are pressed for time. Portability is a huge benefit to on the go nutrition and fuel during competition or post-workouts. Below are the 5 essential on-the-go foods champion swimmers should eat, and why they are so great.
Picking a swimsuit isn’t really ever easy, but Im here to help get you started. First you should determine how much use this suit is going to get and in what conditions.
Will you be wearing it at an indoor pool or outside? How many hours a week? This will help you determine what fabric is … Read More
Research is key in finding the right swim team and practice facility for your family and new swimmer. Whether your family and swimmer are in the sport of swimming for the long haul or just looking for a summer swim team, don’t just jump into the closest local program for convenience. Take some time and … Read More
To help take your swimming to the next level, Kiefer’s own Emily Milak compiled a list of 7 habits effective swimmers have. Let us know which habit has been most beneficial in your swimming, and add your own to the list in the comments!