• 2013 Workouts
  • Fast Kicker = Fast Swimmer Swim Workout
  • 2013-05 May June Kiefer Beginner Swim Workout
  • Totally 200's Swim Workout
  • Effective Repetition Swim Workout
  • Swimming Faster Swim Workout
  • Up n Down Swim Workout
  • 2013-04 April May Kiefer Beginner Swim Workout
  • The Great 50 Challenge Swim Workout
  • Saving The Best For Last Swim Workout
  • No Fooling Short Rest Intervals Swim Workout
  • Descending Distance Swim Workout
  • 2013-03 March April Kiefer Beginner Swim Workout
  • Ramp it Up, Slow it Down Swim Workout
  • Kick Your Butt Swim Workout
  • Sprintapalooza Swim Workout
  • Strong Abs Swim Workout
  • 2013-02 February March Kiefer Beginner Swim Workout
  • Drills and Speed Swim Workout
  • Lotsa Ladders Swim Workout
  • Descending Sets Swim Workout
  • Tap Into Long Distance Swim Workout
  • IM, Stroke, and Speed Swim Workout
  • 2013-01 January February Kiefer Beginner Swim Workout
  • Tempo and Drills Swim Workout
  • Mixing It Up with Mid-Distance Swim Workout
• 2012 Workouts
  • Classic 2013 New Years Swim Workout
  • The 12 Lengths of Christmas
  • Alternating Within Sets
  • IM & Stroke, Building Speed While Dropping Distance
  • 1000 Yard Time Trial Swim Workout
  • Intervals - The Clock Tells The Truth
  • Fun with Fins
  • Variety in Speed and Distance
  • Getting Crazy With 300’s!
  • Kiefer Dryland Workout
  • Speed Within A Ladder
  • Interval Work for Short Distance
  • Who Doesn't Love IM?
  • Tough Shoulders
  • Equal Mix of Stroke and Free
  • Working on Building Speed
  • Taste of Everything
  • Pace and Endurance
  • Tempo and Stroke Development
  • Playing with Tempo and Speed
  • Skips!
  • Stroke, Free...and Speed!
  • Building Strength with Variety
  • IM Swim, Freestyle Drills
  • Workout to Keep You Thinking!
  • Stroke Day!
  • Endurance with Swim and Kick
  • Celebrating the 4th!
  • Free and Stroke!
  • IM and Stroke Work
  • Building Stroke Endurance
  • Tempo and Speed
  • Playing with Speed & Distance
  • Short Distance Swimming
  • Pacing Practice
  • Building Endurance
  • Variety with Shorter Distances
  • Swimmer Shoulders
  • A Well Balanced Swimmer
  • 5's for Fun!
  • Speed Work
  • Tempo and Drills
  • Speed Things Up
  • Swim Stroke & Free Drills
  • For the Meet
  • Yardage, Strength, and Speed
  • Shoulders
  • Speed Demons
  • Strokes
  • A Bit of Everything!
  • Variable Speeds
  • Mid-Distance
  • Shorter Distances
  • Variety Pack
• 2011 Workouts
  • Free and IM
  • Your Choice
  • Middle distance
  • Ladder
  • Mid-Distance!
  • Tempo & Speed
  • Sampler
  • IMers Delight
  • Fun with Counting
  • Alternating Free and Stroke
  • 75's!
  • Speed & Stength
  • Fun with Ladders
  • Sprinter's Paradise
  • Short Distance
  • Endurance
  • Strokes & Speeds
  • Stroke work at all speeds
  • Speed work!
  • A taste of everything!
  • High Heart Rate
  • Switching Speeds
  • Fast Tempo
  • Tempo Pace Work
  • Tempo and Speed
  • Freestyle
  • I.M.
  • Building
  • June 15
  • June 8
  • June 1
  • May 25
  • May 18
  • May 11
  • May 4
  • April 27
  • April 20
  • April 13
  • April 6
  • March 30
  • March 23
  • March 16
  • March 9
  • March 2
  • February 23
  • February 16
  • February 9
  • February 2
  • January 26
  • January 19
  • January 12
  • January 5
• 2010 Workouts
  • December 29
  • December 22
  • December 15
  • December 8
  • December 1
  • November 24
  • November 17
  • November 10
  • November 3
  • October 27
  • October 20
  • October 13
  • October 6
  • September 29
  • September 22
  • September 22
  • September 15
  • September 8
  • September 1
  • August 25
  • August 18
  • August 11
  • August 4
  • July 28
  • July 21
  • July 14
  • July 7
  • June 30
  • June 23
  • June 16
  • June 9
  • June 2
  • May 26
  • May 19
  • May 12
  • May 5
  • April 28
  • April 21
  • April 14
  • April 7
  • March 31
  • March 24
  • March 17
  • March 10
  • March 3
  • February 24
  • February 17
  • February 10
  • February 3
  • January 18
• Glossary
• Tips

This Week's Swim Workout