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Swim Workouts 2014

By Stacey Kiefer, Masters Swim Coach

April 21, 2014

Swim Workout Description:

This fun & engaging workout features high variety sets capped at 600.

Warm Up:
300 choice, easy
300 IM broken into - 25 kick, 25 right arm, 25 left arm
600 yards...
Get the full swim workout.