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Swimming Technique: 3 Ways To Improve Speed (Butterfly Edition) ›

Looking for a faster butterfly? Check out Emily Milak’s advice for a faster Butterfly stroke.

Swimming Songs ›

Music is a fantastic tool for motivating swimmers. Get a few new songs picks that could take your swimming to the next level.

Name Your Beast and Do Your Best ›

Did you give it your “all” today?
If you’re like me, you might not go “all out” without a goal to crush, a project to complete, or a beast to vanquish.
Since I completed my biggest fitness challenge, Ironman Wisconsin, I’ve become more relaxed in my pursuit of athletic goals. I didn’t plan a race calendar this … Read More ›