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Kiefer Swim Shop Blog

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Lifeguard Rescue Cans – A Brief History ›

The rescue can predates Baywatch by nearly 100 years, and its actual history is considerably more interesting – and far less ridiculous.

Swim Goggles Review – Kiefer Mach 5 ›

An in-depth review of Kiefer’s Mach 5 Swim Goggles, a great choice for racers and fitness swimmers alike.

Swim Team Pasta Dinner ›

Find out what’s in store for swim parents and swimmers attending the time honored tradition – the Swim Team Pasta Dinner! Get the scoop…

Swim Fitness During Pregnancy ›

Is it OK to swim during pregnancy? Read about competitive swimmer Emily Milak’s experience and recommendations for safe exercise during pregnancy.

Swimsuit Back Styles Explained ›

We’ve got your back ;). Get advice on choosing the best back style for your competitive or fitness swimwear.