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Kiefer Swim Shop Blog

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Swim Goggle Anti-Fog ›

Swimmers, tired of foggy swim goggles? Get advice on preventing goggle fogging- and learn to make your own swim goggle anti-fog.

Bilateral Breathing For Swimmers ›

Learn about Bilateral Breathing and find out how using this technique can make you a faster, more efficient swimmer.

Swimming Shoulder Injury ›

Learn to recognize & prevent common swimming shoulder injuries like rotator cuff overuse, tendonitis, and more with advice from Kiefer.

Warm Weather Safety ›

Learn how to make your summer safer and more fun with advice on sun exposure, swimming, and nutrition from Kiefer.

Lifeguard Rescue Cans – A Brief History ›

The rescue can predates Baywatch by nearly 100 years, and its actual history is considerably more interesting – and far less ridiculous.