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Kiefer Swim Shop Blog

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Swim Fitness During Pregnancy ›

Is it OK to swim during pregnancy? Read about competitive swimmer Emily Milak’s experience and recommendations for safe exercise during pregnancy.

Swimsuit Back Styles Explained ›

We’ve got your back ;). Get advice on choosing the best back style for your competitive or fitness swimwear.

Basic Gear For Fitness Swimming ›

Want to maximize your swim fitness? Learn about swim gear that makes swimming more enjoyable, productive, and effective.

Swim Goggle Care ›

Swim goggles that are scratched, foggy, and broken are useless to swimmers. Read on and learn how to extend the life of your goggles and keep them working properly.

Raising a Swimmer – Part II: 11-12 Years ›

What can parents expect with a 11-12 child on the Swim Team? Find out what Swim Team Parenting looks – and what you swimmer can expect & achiveve!