Ready to ramp up your swim fitness? Learn about adding more advanced swim gear to your training to make the most of your swim workout.
Music is a fantastic tool for motivating swimmers. Get a few new songs picks that could take your swimming to the next level.
Swimmers, tired of foggy swim goggles? Get advice on preventing goggle fogging- and learn to make your own swim goggle anti-fog.
Learn about Bilateral Breathing and find out how using this technique can make you a faster, more efficient swimmer.
Learn to recognize & prevent common swimming shoulder injuries like rotator cuff overuse, tendonitis, and more with advice from Kiefer.