Learn about Bilateral Breathing and find out how using this technique can make you a faster, more efficient swimmer.
Learn to recognize & prevent common swimming shoulder injuries like rotator cuff overuse, tendonitis, and more with advice from Kiefer.
Learn how to make your summer safer and more fun with advice on sun exposure, swimming, and nutrition from Kiefer.
Find out what’s in store for swim parents and swimmers attending the time honored tradition – the Swim Team Pasta Dinner! Get the scoop…
Is it OK to swim during pregnancy? Read about competitive swimmer Emily Milak’s experience and recommendations for safe exercise during pregnancy.