Music is a fantastic tool for motivating swimmers. Get a few new songs picks that could take your swimming to the next level.
Swimmers, tired of foggy swim goggles? Get advice on preventing goggle fogging- and learn to make your own swim goggle anti-fog.
Learn about Bilateral Breathing and find out how using this technique can make you a faster, more efficient swimmer.
Learn to recognize & prevent common swimming shoulder injuries like rotator cuff overuse, tendonitis, and more with advice from Kiefer.
Learn how to make your summer safer and more fun with advice on sun exposure, swimming, and nutrition from Kiefer.