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Kiefer Swim Shop Blog

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3 Out-Of-The-Water Exercises that Strengthen Your Swimming Muscles ›

Protect your joints and muscles by keeping them strong and long out of the water. Here are three tips to help strengthen some of the most important muscles for swimmers.

What To Look For When Choosing A One-Piece Swimsuit ›

Picking a swimsuit isn’’t really ever easy, but I’m here to help get you started.  First you should determine how much use this suit is going to get and in what conditions.
Will you be wearing it at an indoor pool or outside?  How many hours a week?  This will help you determine what fabric is … Read More ›

5 Ways Swimmers Self Sabotage ›

Take a minute to browse these potential scenarios so you can check yourself before you wreck yourself at competitions.

Safer Swimmer Open Water Swimming Buoy ›

Looking for safer, more enjoyable swimming in open water? Check out Robin Kiefer’s review of the Safer Swimmer Open Water Swim Buoy.

Swimming Mantra ›

Mentally conditioning yourself to react to a word can infinitely improve your performance in the swimming pool, and sports performance in general.