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Kiefer Swim Shop Blog

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Swimming Shoulder Injury ›

Learn to recognize & prevent common swimming shoulder injuries like rotator cuff overuse, tendonitis, and more with advice from Kiefer.

Warm Weather Safety ›

Learn how to make your summer safer and more fun with advice on sun exposure, swimming, and nutrition from Kiefer.

Swim Team Pasta Dinner ›

Find out what’s in store for swim parents and swimmers attending the time honored tradition – the Swim Team Pasta Dinner! Get the scoop…

Swim Fitness During Pregnancy ›

Is it OK to swim during pregnancy? Read about competitive swimmer Emily Milak’s experience and recommendations for safe exercise during pregnancy.

Basic Gear For Fitness Swimming ›

Want to maximize your swim fitness? Learn about swim gear that makes swimming more enjoyable, productive, and effective.