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Swimming Technique Part Two: 3 Ways To Improve Speed (Backstroke Edition) ›

Welcome back to Kiefer’s speed improvement series. We started last week with butterfly moving on to backstroke. Getting faster now.
There is almost always something you can do today to feel and be faster in the water. For those of you after quick results here you go!

Swimming Technique: 3 Ways To Improve Speed (Butterfly Edition) ›

Looking for a faster butterfly? Check out Emily Milak’s advice for a faster Butterfly stroke.

Swimming Mantra ›

Mentally conditioning yourself to react to a word can infinitely improve your performance in the swimming pool, and sports performance in general.

Basic Gear For Fitness Swimming Part 2 ›

Ready to ramp up your swim fitness? Learn about adding more advanced swim gear to your training to make the most of your swim workout.

50 Free World Record History ›

The fastest swimming event also has the shortest history, taking an 84 year break until 1988, when the “short sprint” returned to Olympics.