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Kiefer Swim Shop Blog

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Swimming Shoulder Injury ›

Learn to recognize & prevent common swimming shoulder injuries like rotator cuff overuse, tendonitis, and more with advice from Kiefer.

Swim Fitness During Pregnancy ›

Is it OK to swim during pregnancy? Read about competitive swimmer Emily Milak’s experience and recommendations for safe exercise during pregnancy.

Swimming Stretches ›

Learn why stretching is important for swimmers and how to do the best swimming stretches.

Center Mount Snorkel Explained ›

Learn the benefits of using center mount swim snorkels and get advice on how to easily add them to your swim workout routine.

Swimming Pool Backstroke Flags ›

Swim Flags are essential pool equipment, recommended for aquatics programs hosting swim practices, lap swimming, or swim meets. They are useful for swimmers, coaches, and aquatics directors – read on to learn what you need to know.